Get the Recipe The Easiest Air Fryer Frozen Broccoli
User Reviews
5.0
9 reviews
Excellent
Get the Recipe The Easiest Air Fryer Frozen Broccoli
Report
Making frozen broccoli in the air fryer is so easy you won’t even believe it! In under 15 minutes, you’ll take frozen vegetables and turn them into the perfect side dish – crispy tops and tender stalks. Garnish with your favorite flavors, and enjoy.
Share:
Ingredients
- 12 ounces frozen broccoli
- 1 teaspoon olive oil
- 1/4 /4 teaspoon fine sea salt more to taste
- freshly ground black pepper to taste
Instructions
- In the basket of the air fryer (or a separate mixing bowl) toss the frozen broccoli with olive oil, salt, and pepper. If you want to add spices like garlic or onion powder, do so here, too. Spread in an even layer in the air fryer basket.
- Set the air fryer to 375°F. Cook for 14-16 minutes, tossing halfway through. Depending on the size of the frozen broccoli florets, smaller florets will crisp up more quickly. Time may vary depending on the model of air fryer you use.
- Serve with parmesan and lemon or a drizzle of balsamic vinegar as desired. See the post for more serving suggestions, too!
Equipments used:
Notes
- For best results make sure the broccoli is in an even layer in the air fryer basket.
- Air Fryer: this recipe was tested with a 4-quart Ninja air fryer. The exact cook time may vary depending on the model of your air fryer.
- Storage: store any leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer.
- Use anywhere from 12-20 ounces of broccoli; more broccoli will require a longer cook time.
Nutrition Information
Show Details
Calories
38kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
173mg
(7%)
Potassium
269mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
530IU
(11%)
Vitamin C
76mg
(84%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 38 kcal
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 173mg | 7% |
| Potassium | 269mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 76mg | 84% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
