Get the Recipe 10-Minute Air Fryer Fresh Asparagus
User Reviews
5.0
3 reviews
Excellent
Get the Recipe 10-Minute Air Fryer Fresh Asparagus
Report
Crisp up fresh asparagus in the air fryer for your next vegetable side dish at dinner! It's ready in under 10 minutes - and you won't need to turn on the oven! Flavor with a squeeze of fresh lemon juice, parmesan cheese, or your favorite sauce to mix it up.
Share:
Ingredients
- 1 1 pound fresh asparagus spears
- 1 1 teaspoon olive oil
- 1/8 - 1/4 1/8 - 1/4 teaspoon fine sea salt or to taste
- freshly ground black pepper optional, to taste
Add to Shopping List
Instructions
- Prepare the asparagus by trimming the woody, dried ends.
- In the basket of the air fryer (or a separate mixing bowl) toss asparagus spears with olive oil, salt, and pepper. If you want to add spices like garlic or onion powder, do so here, too. Spread in an even layer in the air fryer basket.
- Set the air fryer to 390°F. Cook for 6-8 minutes. For thin asparagus spears, you'll need less time, around 4-5 minutes. Toss halfway through. Time may vary depending on the model of air fryer you use. Once they're fork-tender yet slightly crisp, they're ready!
- Serve immediately. Garnish with a squeeze of lemon juice, grated parmesan cheese, or chopped nuts as desired. See the post for more serving suggestions, too!
Equipments used:
Notes
- Air Fryer: this recipe was tested with a 4-quart Ninja air fryer. The exact cook time may vary depending on the model of your air fryer.
- Storage: store any leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer at 400°F until crisp and warm.
Nutrition Information
Show Details
Calories
32kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
220mg
(9%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 220mg | 9% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
