Get the Recipe: Gluten Free Burgers
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
187 kcal
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Course
Main Course
-
Cuisine
American
Get the Recipe: Gluten Free Burgers
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These gluten free burgers are so juicy, hearty, and flavorful! They are quick and easy to make for any occasion. Both kids and adults love this classic recipe. Great for backyard barbecues, Fourth of July, summer cookouts, and busy weeknights!
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Ingredients
For the Patties:
- 1 pound ground beef
- ¼ cup finely chopped onion
- 1 clove garlic minced
- 1 tsp Coconut aminos
- salt to taste
- black pepper to taste
For the Toppings:
- sliced cheese
- lettuce leaves
- sliced tomatoes
- sliced onions
- Pickles
- Condiments
- gluten free burger buns
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Instructions
- First, in a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, coconut aminos, salt, and pepper.
- Mix the ingredients together until well combined. Be careful not to overmix, as this can make the patties tough.
- Divide the mixture into 4 equal portions and shape them into burger patties. Make sure they are about the same size as your burger buns. If desired, use a burger press to shape them.
- Preheat your grill or skillet over medium-high heat.
- Cook the burger patties for about 3 to 4 minutes on each side, or until they reach your desired level of doneness.
- During the last minute of cooking, add a slice of cheese on top of each patty. Cover to melt the cheese.
- Toast the burger buns if desired. Spread desired condiments on the toasted gluten free burger buns.
- Place a lettuce leaf on the bottom bun, followed by the cooked burger patty with melted cheese.
- Add sliced tomatoes, onions, and pickles as desired.
- Top with the other half of the gluten free bun.
- Finally, serve your gluten free burgers immediately!
Notes
- For larger burgers, divide the beef mixture into 3 parts. This burger mold makes it so easy to form round, evenly sized burgers.
- Feel free to use ground chicken or ground turkey.
- Finely chop the onions.
- These can be grilled or pan seared.
- Use a meat thermometer to measure the internal temperature of the burgers.
- Store leftovers in the fridge for up to 4 days.
- Store the burgers in the fridge, but store the buns at room temperature.
- Freeze the burgers for up to 1 month if needed.
- The nutrition facts are for just the burger, not the bun or toppings.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
0.5g
(0%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
103mg
(4%)
Potassium
367mg
(10%)
Fiber
0.01g
(0%)
Sugar
0.01g
(0%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
15mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 0.5g | 0% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 103mg | 4% |
| Potassium | 367mg | 8% |
| Fiber | 0.01g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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