Gluten free Yeast free Vegan Pizza Crust Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
2
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Calories
406 kcal
-
Course
Main Course
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Cuisine
American
Gluten free Yeast free Vegan Pizza Crust Recipe
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Easy Gluten free Yeast free Vegan Pizza Crust Recipe. How to make the best yeast-free gluten-free crust with just 4 main ingredients. Gum-free Soy-free Recipe
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Ingredients
- 1 cup chickpea flour flour of white garbanzo beans
- 2 Tbsp chia seed meal
- 2 Tbsp brown rice flour or white rice flour
- 1 Tbsp coconut flour or use more chickpea flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp garlic powder
- 1/2 tsp salt
Wet
- 1 Tbsp oil
- 1/2 tsp lemon juice
- 3/4 cup + 2 tbsp water
Toppings
- Marinara or other pizza sauce
- spinach or chopped basil
- tofu thyme basil ricotta use less thyme and add some basil, or use vegan cheese or choice
Instructions
- Roast the chickpea flour in a large skillet over medium heat for 4 to 5 minutes. Stir once every minute for the first 2 minutes. Then every 20 seconds. Cool and transfer to a bowl. Roasted flour gives a better flavor profile. You can skip the roasting and use the chickpea flour as is in the batter..
- Add the rest of the dry ingredients to the chickpea flour bowl and whisk well.
- Add lemon juice to 3/4 cup water and add to the bowl. Add oil and mix or whisk until there are no lumps. Add 1 to 2 tbsps more water and mix in to make a thick batter. Let the mixture sit for 5 minutes.
- Meanwhile, Preheat the oven to 400 degrees F / 200ºc.
- If the batter is too thick/stiff, add 1 to 2 tsp more water and mix in. Drop the thick batter on parchment lined baking sheet. Spray water on the batter. Use a large spoon or spatula to spread it into a circle. Spray water on the batter to avoid sticking to the spatula while spreading.
- Bake the crust for 12 minutes. Remove from oven and top with sauce, veggies, cheese of choice.
- Bake again for 12 to 14 minutes. Broil for a minute to crisp or melt the cheese if needed.
- Cool for 2 minutes before slicing.
Notes
- If using besan (gram flour), you will need less water to make a thick batter. chickpea flour will hold the thickness better than besan. Besan will make a thinner crust.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
50g
(17%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
357mg
(15%)
Potassium
711mg
(20%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin C
0.5mg
(1%)
Calcium
157mg
(16%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 357mg | 15% |
| Potassium | 711mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 157mg | 16% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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