Get the Recipe: Hawaiian Garlic Chicken (Gluten Free)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
-
Servings
4 people
-
Calories
537 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Hawaiian Garlic Chicken (Gluten Free)
Report
This Hawaiian Garlic Chicken is crispy and has the most flavorful sauce! The chicken is tender, the breading is crunchy and the homemade sauce is sweet and savory. This recipe is a great way to elevate classic chicken!
Share:
Ingredients
- 2 pounds chicken breasts or thighs
- 2 eggs whisked
- 1/2 cup tapioca flour
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1/2 tsp ground pepper
- 1/2 tsp ground ginger
- 2 tbsp coconut oil or olive oil
- 1/2 cup Coconut aminos or gluten free soy sauce
- 1 tbsp minced garlic
- 2 tbsp coconut sugar
Instructions
- First, chop chicken into 1 inch cubes.
- In a shallow bowl, whisk 2 eggs.
- In another shallow bowl, combine tapioca flour, almond flour, garlic powder, ground pepper and ground ginger. Stir to combine.
- Dip each piece of chicken in the egg mixture. Then, dip in flour mixture.
- Once chicken is fully coated, set aside on a plate. Continue for every piece of chicken.
- Add oil to a large skillet over medium heat. Once oil is warm, add chicken to the skillet.
- Then, cook for 4 minutes on each side, or until fully cooked through.
- While chicken is cooking, combine coconut aminos, minced garlic and coconut sugar in a small bowl.
- Once chicken is cooked through, turn heat off. Pour sauce into skillet.
- Toss chicken around until fully coated in sauce. Finally, serve.
Notes
- Use refined coconut oil for a neutral taste.
- Chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit.
- Coconut aminos can be replaced with gluten free soy sauce.
- Cornstarch or arrowroot powder can be used in place of tapioca flour.
- Avocado oil, olive oil or even butter can be used instead of coconut oil.
- Store leftovers in the fridge in an airtight container for up to 3 days.
- Reheat leftovers in a drizzle of oil in a skillet over low heat. Heat until warmed.
Nutrition Information
Show Details
Calories
537kcal
(27%)
Carbohydrates
29g
(10%)
Protein
54g
(108%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
227mg
(76%)
Sodium
985mg
(41%)
Potassium
896mg
(26%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
188IU
(4%)
Vitamin C
3mg
(3%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 54g | 108% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 227mg | 76% |
| Sodium | 985mg | 41% |
| Potassium | 896mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
