Get the Recipe: Paleo Pumpkin Chili
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 10 mins
-
Servings
8 servings
-
Calories
337 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Paleo Pumpkin Chili
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This Paleo Pumpkin Chili is incredibly hearty, savory, and flavorful. The addition of pumpkin adds a ton of flavor and thickness. This Whole30 compliant chili is great for cozy fall dinners, meal prep, and leftovers!
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Ingredients
- 2 pounds ground beef or ground turkey
- ½ cup chopped onion
- 1 tbsp olive oil
- 1 cup pumpkin puree
- 2 tsp minced garlic
- 2 cups chicken broth
- 1 cup marinara sauce
- pinch sea salt
- 2 tsp ground pepper
- 2 tsp oregano
- 1 tsp chili powder
- 2 tsp paprika
- 1 tbsp cumin
- 1 tsp onion powder
- jalapeños to garnish
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Instructions
Slow Cooker Method
- First, brown the ground beef with the olive oil and chopped onion in a large skillet.
- Cook until beef is brown and crumbly and onion is tender.
- Discard excess grease from pan.
- Add beef mixture to slow cooker. Add in remaining ingredients except jalapeños. Stir to combine.
- Cook on high for 3 to 4 hours or slow for 5 to 6 hours.
- Finally, ladle into bowls and top with desired toppings.
Instant Pot Method
- Press sauté. Add in beef, olive oil, and chopped onion to Instant Pot.
- Sauté for 5 minutes, until beef is brown and crumbly and onion is tender.
- Press cancel. Carefully drain any excess grease from pot.
- Then, add in remaining ingredients. Stir to combine.
- Secure lid. Pressure cook on high for 20 minutes.
- Once timer goes off, allow pressure to release naturally for 15 minutes. Then manually release any remaining pressure.
- Finally, ladle into bowls and top with desired toppings.
Notes
- Ground turkey, ground pork, ground chicken, or a combination of these can replace ground beef if desired.
- Use pumpkin purée, not pumpkin pie filling!
- The seasonings and spices can be altered slightly to suit your taste.
- Store leftovers in the fridge for up to 4 days.
- This chili can be frozen and then thawed.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
459mg
(19%)
Potassium
572mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5034IU
(101%)
Vitamin C
10mg
(11%)
Calcium
59mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 459mg | 19% |
| Potassium | 572mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5034IU | 101% |
| Vitamin C | 10mg | 11% |
| Calcium | 59mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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