Get the Recipe: Sausage Stir Fry

Name: Get the Recipe: Sausage Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 tbsp olive oil; 2 fully cooked sausage links; 1 tsp minced garlic; 2 cups broccoli; 2 large carrots; 2 tbsp Coconut aminos; 2 cups cauliflower rice

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
236 kcal
Course
Main Course
Cuisine
Asian

Get the Recipe: Sausage Stir Fry

Valerie Flores

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This sausage stir fry is quick and easy to make! It packs a lot of flavor. This one skillet meal is healthy, packed with veggies, and great for meal prep.

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Ingredients

Servings

1 tbsp olive oil
2 fully cooked sausage links sliced
1 tsp minced garlic
2 cups broccoli
2 large carrots
2 tbsp Coconut aminos
2 cups cauliflower rice

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Instructions

First, add olive oil to a large skillet over medium heat. Once oil is hot, add in sliced sausage links.
Cook sausage for 2 to 3 minutes on each side. Then remove sausage to a plate.
Add garlic, broccoli florets and sliced carrots to the skillet over medium heat. Add a drizzle of oil if needed.
Meanwhile, add cauliflower rice and a drizzle of olive oil to a separate skillet over low heat. Cook for 10 to 12 minutes or until warmed through. Stir occasionally.
Cook veggies for 10 to 12 minutes or until carrots have softened, stirring occasionally. Add sausage back into skillet.
Next, pour in coconut aminos. Bring to a light boil. Boil for 2 to 3 minutes or until sauce has thickened.
Finally, serve sausage and veggies over cauliflower rice.

Notes

Any type of sausage works. Keep in mind that the coconut aminos will give this stir fry an Asian flair.
Feel free to add in veggies of choice. Other great ideas include mushrooms, snow peas, Bok Choy, and onions.
Coconut aminos is the soy free and gluten free version of soy sauce. If desired, soy sauce can be used for a non gluten free option.
Cook until carrots are tender.
Add more olive oil to the pan if needed. The pan should never be dry.
If not Whole30, a drizzle of honey does wonders in this dish!
For a higher carb option, serve over rice.
Store leftovers in the fridge for up to 3 days.

Nutrition Information

Show Details

Calories 236kcal (12%) Carbohydrates 23g (8%) Protein 9g (18%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 14mg (5%) Sodium 587mg (24%) Potassium 1017mg (29%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 10773IU (215%) Vitamin C 163mg (181%) Calcium 103mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories	236kcal	12%
Carbohydrates	23g	8%
Protein	9g	18%
Fat	13g	20%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	14mg	5%
Sodium	587mg	24%
Potassium	1017mg	22%
Fiber	7g	28%
Sugar	8g	16%
Vitamin A	10773IU	215%
Vitamin C	163mg	181%
Calcium	103mg	10%
Iron	2mg	11%