Ground Turkey Stir Fry Recipe
User Reviews
4.9
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
265 kcal
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Course
Main Course
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Cuisine
Asian
Ground Turkey Stir Fry Recipe
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This easy and healthy ground turkey stir-fry is coming in hot and just in time for all of you who need dinner in under 30 minutes! It's made with fresh bell peppers, scallions, hoisin, and ginger.
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Ingredients
- ½ ½ cup chicken broth
- ¼ ¼ cup hoisin sauce
- 1 1 tablespoon dry sherry can sub Shaoxing wine
- 2 2 teaspoon white vinegar
- 1 1 teaspoon cornstarch
- 2 2 tablespoon high-heat cooking oil such as grape seed or avocado oil
- 3 3 cloves garlic minced
- 1 1 small onion finely chopped
- 1 1 tablespoon minced ginger
- 1 1 pound ground turkey
- 1 1 each red and yellow pepper diced
- 1 1 cup chopped scallions (about ½ bunch)
- 1 1 tablespoon sesame seeds toasted if desired
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Instructions
- Whisk together the broth, hoisin, sherry, vinegar, and cornstarch in a small dish.
- Heat the oil in a large, heavy skillet or wok over high heat. Add the garlic, onion, and ginger and stir-fry until the onion is starting to soften and turns translucent, about 3 minutes.
- Add the turkey and break it apart with a spatula. Cook, crumbling the meat as it cooks until it is only pink in a couple of spots, about 5 to 6 minutes.
- Add in the peppers and the sauce and cook, stirring often, until the peppers are tender and the sauce is thick, 5 to 6 minutes.
- Stir in the scallions and remove the skillet from the heat. Sprinkle the stir fry with sesame seeds before serving.
Notes
- Leftovers can be kept in a sealed container in the refrigerator for up to three days.
- Make sure to reheat until steaming hot.
- The stir-fry can be reheated in a non-stick skillet, covered.
- If the sauce thickens too much, add a splash of broth.
- It can also be heated in the microwave on high heat for 2 minutes per portion.
Nutrition Information
Show Details
Serving
1
Calories
265kcal
(13%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
451mg
(19%)
Potassium
484mg
(14%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
281IU
(6%)
Vitamin C
8mg
(9%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 265kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 451mg | 19% |
| Potassium | 484mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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