Get the Recipe Spicy Smashed Cucumber Snack with Goat Cheese
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Get the Recipe Spicy Smashed Cucumber Snack with Goat Cheese
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This refreshing cucumber snack combines the heat of spicy chili oil crisp with the coolness of smashed cucumbers and creamy goat cheese. Ready in just 5-minutes, it's a satisfying afternoon recipe!
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Ingredients
- 2 2 mini cucumbers
- Pinch flakey sea salt or kosher salt
- 1-2 1-2 teaspoons chili crisp
- 1 1 ounce goat cheese crumbles
- cilantro for garnish
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Instructions
- Smash Cucumbers: using the back of a Chef's knife, press down on the cucumber to smash it (as you would with garlic cloves). You can also use a large knife or just the palm of your hand. Cut the smashed cucumber into approximately 1-inch sections and break it apart as needed.
- Place the smashed cucumber pieces on a plate or small bowl and sprinkle with salt. Drizzle with chili oil and crisp and goat cheese. Garnish with fresh cilantro as desired.
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Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
13mg
(4%)
Sodium
116mg
(5%)
Potassium
889mg
(25%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
923IU
(18%)
Vitamin C
17mg
(19%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 116mg | 5% |
| Potassium | 889mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 923IU | 18% |
| Vitamin C | 17mg | 19% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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