Get the Recipe: Whole30 BBQ Chicken Casserole
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
6 servings
-
Calories
438 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Whole30 BBQ Chicken Casserole
Report
This Whole30 BBQ Chicken Casserole is hearty, flavorful and a family favorite! In addition, this easy dinner recipe is great for both kids and adults. These flavors are classic!
Share:
Ingredients
- 3 sweet potatoes
- 2 tbsp ghee or butter or coconut oil
- 2 pounds chicken breasts or thighs
- 1 1/2 tbsp olive oil
- pinch sea salt
- 1/2 tsp ground pepper
- 1 1/2 cups Whole30 BBQ sauce
- 4 pieces Bacon cooked and crumbled
- 1/2 red onion chopped
- cilantro optional garnish
Instructions
- First, preheat oven to 350 degrees Fahrenheit.
- Next, peel and chop sweet potatoes into 1 inch cubes. Add sweet potatoes to a large pot of water. Boil for 20 to 25 minutes or until fork tender.
- Remove sweet potatoes from pot and drain completely.
- Then, add sweet potatoes and ghee to a mixing bowl. Mash together.
- Cube chicken into 1 inch pieces. Add chicken and olive oil to a skillet over medium heat. Sprinkle with sea salt and pepper. Cook 2 to 3 minutes per side or until cooked through. Then, remove from heat.
- Next, shred chicken with two forks. In a bowl, combine chicken, crumbled bacon, and 1/2 cup of the BBQ sauce. Stir to combine.
- Then, spread mashed sweet potatoes along the bottom of a casserole dish. Top with chicken mixture. Spread remaining BBQ sauce on top.
- Bake for 25 minutes or until top is starting to turn golden.
- Finally, remove from oven. Top with red onion and cilantro if desired.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
53g
(18%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
973mg
(41%)
Potassium
1122mg
(32%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
16238IU
(325%)
Vitamin C
6mg
(7%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 53g | 18% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 973mg | 41% |
| Potassium | 1122mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 16238IU | 325% |
| Vitamin C | 6mg | 7% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
