Get the Recipe: Whole30 Lemon Chicken
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
578 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Whole30 Lemon Chicken
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This Whole30 Lemon Chicken recipe is super easy and filled with tart and savory flavors. Since everything is made in one skillet, it's great for any night of the week!
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Ingredients
- 3 pounds chicken thighs
- 2 tbsp olive oil or ghee
- 1 tsp ground pepper
- 1/2 tsp sea salt
- 2 cups chicken broth
- 1 tsp minced garlic
- 2 tbsp lemon juice about 1 large lemon
- 1/4 cup coconut cream
- 1 large lemon sliced
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Instructions
- First, add olive oil to a skillet over medium heat. Then, pat chicken dry with paper towels. Season with sea salt and pepper.
- Place chicken in the skillet and cook for 4 to 5 minutes on each side. Next, add minced garlic and sliced lemons to the skillet.
- In a small bowl, combine chicken broth, lemon juice and coconut cream. Then, pour this mixture into the skillet and bring to a boil.
- After that, boil for 3 minutes then reduce to a simmer. Simmer for 15 to 20 minutes, or until chicken is cooked through (at least 165 degrees Fahrenheit).
- Finally, serve with cauliflower rice if desired.
Notes
- Serve over cauliflower rice and garnish with parsley if desired.
- Chicken is done cooking when it has reached 165 degrees Fahrenheit internally.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, add leftovers to a skillet over low heat until warmed through.
Nutrition Information
Show Details
Calories
578kcal
(29%)
Carbohydrates
2g
(1%)
Protein
38g
(76%)
Fat
46g
(71%)
Saturated Fat
14g
(70%)
Trans Fat
1g
Cholesterol
222mg
(74%)
Sodium
656mg
(27%)
Potassium
572mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
181IU
(4%)
Vitamin C
8mg
(9%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 578 kcal
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 2g | 1% |
| Protein | 38g | 76% |
| Fat | 46g | 71% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 222mg | 74% |
| Sodium | 656mg | 27% |
| Potassium | 572mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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