Ginataang Hipon, Sitaw, at Kalabasa
User Reviews
4.9
14 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4 people
-
Calories
429 kcal
-
Course
Main Course
-
Cuisine
Filipino
Ginataang Hipon, Sitaw, at Kalabasa
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Shrimp with string beans and calabaza squash cooked in coconut milk.
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Ingredients
- 1 lb Shrimp cleaned
- 10 string beans sitaw, cut into 2 1/2 inch length
- 2 cups calabaza squash squash, cubed
- 2 cups coconut milk
- 1 yellow onion sliced, medium
- 2 tablespoons bagoong alamang shrimp paste
- 1 cup moringa leaves aka malunggay leaves
- 3 cloves garlic crushed
- salt to taste
- black pepper to taste
- 3 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper to taste
Instructions
- Heat oil in a cooking pot.
- Saute the garlic and onion until the onion becomes soft.
- Put-in the shrimp. Cook for 1 to 2 minutes. Remove from the pot and set aside.
- Meanwhile, put-in the bagoong alamang and pour-in the coconut milk. Stir and let boil.
- Add the kalabasa. Cook for 8 to 12 minutes or until tender.
- Put the shrimp back in the pot. Stir and cook for a minute.
- Add the string beans (sitaw) and malunggay leaves. Cook for 2 to 3 minutes.
- Add salt and pepper to taste.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
429kcal
(21%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
36g
(55%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
86mg
(29%)
Sodium
283mg
(12%)
Potassium
660mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
815IU
(16%)
Vitamin C
142mg
(158%)
Calcium
338mg
(34%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 429kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 36g | 55% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 283mg | 12% |
| Potassium | 660mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 142mg | 158% |
| Calcium | 338mg | 34% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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