Ginataang Kalabasa, Sitaw at Hipon
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
373 kcal
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Course
Side Dish, Main Course
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Cuisine
Filipino
Ginataang Kalabasa, Sitaw at Hipon
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Ginataang Kalabasa, Sitaw at Hipon is a Filipino vegetable stew made with kabocha squash, shrimp, and long beans cooked in coconut milk. It's creamy, spicy, and delicious with steamed rice!
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Ingredients
- 1 tablespoon canola oil
- 1 onion peeled and chopped
- 3 cloves garlic peeled and minced
- 1 tablespoon fish sauce
- 2 cups coconut milk
- 2 finger chili peppers
- 2 cups kabocha squash pared, seeded and cut into 2-inch chunks; aka kalabasa
- 2 cups long beans ends trimmed and cut into 3-inch lengths; aka sitaw
- ½ pound Shrimp large, tendrils trimmed
- salt to taste
Instructions
- In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.
- Add coconut milk and chili peppers. Bring to a simmer. Lower heat and continue to cook for about 3 to 5minutes or until slightly reduced.
- Add squash and cook for about 3 to 5 minutes or until tender but not falling apart.
- Add long beans and cook for 3 to 5 minutes or until vegetables are tender.
- Add shrimp and continue to cook for about 4 to 5 minutes or until color changes.
- Season with salt to taste. Serve hot.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
22g
(110%)
Cholesterol
143mg
(48%)
Sodium
889mg
(37%)
Potassium
668mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1185IU
(24%)
Vitamin C
24.6mg
(27%)
Calcium
152mg
(15%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 143mg | 48% |
| Sodium | 889mg | 37% |
| Potassium | 668mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 152mg | 15% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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