Ginataang Monggo with Tofu and Malunggay
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Unrated
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Prep Time
5 mins
-
Cook Time
1 hr
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Servings
6 people
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Calories
387 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Monggo with Tofu and Malunggay
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Mung bean stew with fried tofu and moringa leaves
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Ingredients
- 8 ounces mung beans
- 1 pork bouillon cube Knorr brand
- 40 grams Knorr Ginataang Gulay Mix
- 8 ounces tofu diced, fried
- 1 cup moringa leaves aka malunggay leaves
- 1 onion chopped
- 1 to mato diced (optional)
- 5 cloves garlic crushed
- 6 cups water
- 3 Tablespoons neutral cooking oil generic cooking oil
Instructions
- Saute garlic, onion, and tomato.
- Add mung beans. Saute for 2 minutes.
- Pour water in the pot. Let boil.
- Add Knorr Pork Cube. Let boil. Continue cooking until the mung beans are mushy. Note: add more water as needed.
- Dilute Knorr Ginataang Gulay Mix in 1 ½ cups water. Mix well. Pour into the pot.
- Add fried tofu. Cook for 2 minutes.
- Put the malunggay leaves in the pot and then season with ground black pepper and salt.
- Transfer to a serving plate. Serve. Share and enjoy!
Nutrition Information
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Calories
387kcal
(19%)
Carbohydrates
57g
(19%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Sodium
180mg
(8%)
Potassium
675mg
(14%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
214IU
(4%)
Vitamin C
100mg
(111%)
Calcium
312mg
(31%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 180mg | 8% |
| Potassium | 675mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 100mg | 111% |
| Calcium | 312mg | 31% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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