Ginataang Talong with Malunggay and Tofu
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Prep Time
5 mins
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Cook Time
30 mins
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Servings
3 people
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Calories
294 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Talong with Malunggay and Tofu
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Eggplants cooked in coconut milk with tofu as a source of protein and moringa leaves for extra nutrition. This is a healthy eggplant recipe indeed.
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Ingredients
- 2 pieces eggplant sliced
- 40 grams Knorr Ginataang Gulay Recipe Mix
- 8 ounces tofu air fried for 10 minutes, extra firm
- 1 cup moringa leaves aka malunggay leaves
- 2 cups water
- 1 piece onion chopped
- 4 cloves garlic chopped
- 3 tablespoons neutral cooking oil generic cooking oil
- ground black pepper to taste
- salt to taste
Instructions
- Heat oil in a pan. Saute garlic and onion until the later softens.
- Prepare the coconut milk by combining water and Knorr Ginataang Gulay Recipe Mix. Stir until the mixture gets well blended.
- Pour coconut milk into the pan. Cover and let it boil.
- Add eggplant. Cover the pan and cook for 8 minutes.
- Add air fried tofu. Stir and cook for 3 minutes.
- Add malunggay leaves. Stir and continue cooking for 1 minute.
- Season with ground black pepper and salt as needed.
- Serve. Share and enjoy!
Nutrition Information
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Calories
294kcal
(15%)
Carbohydrates
25g
(8%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
61mg
(3%)
Potassium
560mg
(12%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
228IU
(5%)
Vitamin C
178mg
(198%)
Calcium
604mg
(60%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 61mg | 3% |
| Potassium | 560mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 178mg | 198% |
| Calcium | 604mg | 60% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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