Ginataang Tilapia (Tilipia in Spicy Coconut Milk)
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Prep Time
10 mins
-
Cook Time
12 mins
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Total Time
22 mins
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Servings
2
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Calories
578 kcal
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Course
Main Course
Ginataang Tilapia (Tilipia in Spicy Coconut Milk)
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Try this creamy and spicy, Ginataang Tilapia (Tilapia in coconut milk) recipe. All done in less than 15 minutes!
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 cloves garlic - minced
- 1 medium onion - chopped
- 1 thumb ginger - cut into 5-6 thin slices
- 1 teaspoon Turmeric (fresh) - cut into strips (optional)
- 1 ½ cups coconut milk
- 2-3 tablespoons fish salt
- 2-3 medium-sized tilapia - scaled, gutted and cleaned
- 1 cup moringa leaves or a bunch of Pak Choi, aka malunggay leaves
- 1-2 pieces siling labuyo or 2-3 pieces bird's eye chili - cut into 3-4 pieces each
Instructions
- In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat.
- Add the Turmeric and cook for another minute.
- Pour in the coconut milk and fish sauce and bring to a simmer.
- Add the Tilapia and chili and let it cook covered for 5-7 minutes.
- Add the Malunggay or Pak Choi a minute before turning off the heat.
Nutrition Information
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Calories
578kcal
(29%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
45g
(69%)
Saturated Fat
32g
(160%)
Cholesterol
22mg
(7%)
Sodium
1064mg
(44%)
Potassium
1000mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
267.5mg
(297%)
Calcium
593mg
(59%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 578 kcal
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 45g | 69% |
| Saturated Fat | 32g | 160% |
| Cholesterol | 22mg | 7% |
| Sodium | 1064mg | 44% |
| Potassium | 1000mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 267.5mg | 297% |
| Calcium | 593mg | 59% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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