Ginger Carrot Soup
User Reviews
4.8
51 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr
-
Servings
4 quarts or 16 cups
-
Calories
493 kcal
-
Course
Main Course
-
Cuisine
American
Ginger Carrot Soup
Report
This healthy carrot ginger soup has a velvety smooth texture thanks to the addition of some creamy Greek yogurt. Delicious warm or cold!
Share:
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 ½ cups yellow onion , diced
- 3 tablespoons fresh ginger , peeled and grated
- 3 cloves garlic , minced
- 2 pounds carrots , peeled and sliced
- 2 quarts Chicken Stock* , (8 cups)
- 1 quart water , (4 cups)
- 2 bay leaves
- 2-3 fresh thyme sprigs
- 2 teaspoons kosher salt
- 1 teaspoon white pepper
- 2 cups vanilla flavored Greek yogurt
- 3 tablespoons butter
Add to Shopping List
Instructions
- Heat the olive oil in a large stock pot over medium heat. Add the onion, ginger and garlic and cook for 5 minutes or until the onions soften, stirring often.
- Add the carrots, chicken stock, water, bay leaves, thyme sprigs and salt and pepper. Bring to a boil then reduce to simmer and cook until the carrots are tender, about 35-40 minutes.
- Remove the bay leaves and thyme sprigs and blend the mixture with an immersion blender or transfer to a blender and blend until smooth. Blend in the vanilla yogurt and butter and season with more salt and white pepper to taste.
- Serve with a dollop of yogurt and fresh thyme if desired.
Notes
- *If you use chicken broth rather than the stronger, concentrated chicken stock, replace 2 of the cups of water with the broth.
- Lightly adapted from Chobani
Nutrition Information
Show Details
Calories
493kcal
(25%)
Carbohydrates
50g
(17%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
42mg
(14%)
Sodium
2122mg
(88%)
Potassium
1482mg
(42%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
38165IU
(763%)
Vitamin C
20mg
(22%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4quarts or 16 cups
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 50g | 17% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 42mg | 14% |
| Sodium | 2122mg | 88% |
| Potassium | 1482mg | 32% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 38165IU | 763% |
| Vitamin C | 20mg | 22% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
Other Recipes
You'll Also Love
