Ginger Garlic Paste Recipe

User Reviews

4.9

42 reviews
Excellent
  • Prep Time

    40 mins

  • Total Time

    40 mins

  • Servings

    380 grams

  • Calories

    944 kcal

  • Course

    Condiments

  • Cuisine

    Indian

Ginger Garlic Paste Recipe

Ginger Garlic paste is a cornerstone of many Indian recipes. Try this simple homemade Garlic Ginger paste recipe for yourself and set your fridge up for several weeks' worth of cooking success.

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Ingredients

Servings
  • 250 grams ginger - after peeling yield is 190 grams ginger or 1.35 cups ginger chopped in large chunks
  • 250 grams garlic cloves or 13 to 14 small to medium sized garlic bulbs - after peeling yield is 186 grams garlic or 1.25 cups peeled garlic
  • 2 teaspoon rock salt - edible and food grade, or add regular salt or sea salt or pink salt
  • 3 tablespoons oil - can use sunflower oil or peanut oil or any neutral tasting oil
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Instructions

Preparation

  1. Peel the garlic cloves. Take them in a bowl.
  2. While peeling, discard garlic cloves that have wilted, dried or have black powder like substance or black spots on them.
  3. Rinse the ginger roots and then peel them. Then roughly chop them
  4. Add the chopped ginger to the bowl containing the peeled garlic cloves. Rinse them again very well in warm water a few times. Drain all the water.

Making Ginger Garlic Paste

  1. Add them in a grinder jar or food processor or a high speed blender.
  2. Also add rock salt and oil. Both salt and oil help in preserving the paste and it does not turn dark too. Just do keep in mind to add less salt in any recipe that you make using this ginger garlic paste.
  3. Grind or process or blend to a smooth and fine consistency. Make sure there are no small chunks of either the ginger and garlic in the ground paste.
  4. You don't need to add any water while grinding or blending.
  5. Transfer the prepared paste in a clean glass jar. Close the lid and refrigerate.

Storage and Uses

  1. You can either opt to refrigerate or freeze the homemade ginger garlic paste. Use a clean, dry glass jar to store the paste.
  2. In a refrigerator the paste keeps well for about 3 to 4 weeks. In the freezer for 1 to 2 months.
  3. While removing the paste, always use a clean dry spoon. Take the paste as needed and then close the jar tightly with its lid and keep back again the refrigerator.
  4. Use ginger garlic paste as required in any recipe that you make.

Notes

  • Use fresh and tender ginger. Always peel the ginger and rinse them well.
  • Ensure to use fresh garlic cloves separated from the garlic pod. Kindly do not use frozen garlic or store brought peeled garlic. It is better to peel the garlic yourself. Also do not use garlic chives.
  • I usually make small batches and store the ginger-garlic paste. According to your needs, you can make less or more quantities of the paste.
  • Note that the approximate nutrition info is for the entire amount of ginger garlic paste made with this recipe.

Nutrition Information

Show Details
Calories 944kcal (47%) Carbohydrates 127g (42%) Protein 20g (40%) Fat 45g (69%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 36g Sodium 4726mg (197%) Potassium 2041mg (58%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 23IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 0.4mg Vitamin B3 (Niacin) 4mg Vitamin B6 4mg Vitamin C 91mg (101%) Vitamin E 18mg Vitamin K 7µg Calcium 495mg (50%) Vitamin B9 (Folate) 35µg Iron 6mg (33%) Magnesium 170mg Phosphorus 468mg Zinc 4mg

Nutrition Facts

Serving: 380grams

Amount Per Serving

Calories 944 kcal

% Daily Value*

Calories 944kcal 47%
Carbohydrates 127g 42%
Protein 20g 40%
Fat 45g 69%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 36g 180%
Sodium 4726mg 197%
Potassium 2041mg 43%
Fiber 10g 40%
Sugar 7g 14%
Vitamin A 23IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 0.4mg
Vitamin B3 (Niacin) 4mg
Vitamin B6 4mg
Vitamin C 91mg 101%
Vitamin E 18mg
Vitamin K 7µg
Calcium 495mg 50%
Vitamin B9 (Folate) 35µg
Iron 6mg 33%
Magnesium 170mg 43%
Phosphorus 468mg
Zinc 4mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

42 reviews
Excellent

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