Ginger Miso Cauliflower Steaks and the Tefal Optigrill
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4
-
Calories
62 kcal
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Course
Main Course
-
Cuisine
American
Ginger Miso Cauliflower Steaks and the Tefal Optigrill
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These ginger miso cauliflower steaks are bursting with flavour and so easy to make! A great vegan or vegetarian main meal.
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Ingredients
- 1 head of cauliflower
- 3 tablespoons brown miso paste
- 1 teaspoon grated fresh ginger
Instructions
- Heat a griddle pan or electric grill machine (like a Tefal or Geroge Foreman).
- Mix the miso paste and ginger in a small bowl and set aside.
- Slice the head of cauliflower into ½ inch thick steaks.
- Brush the cauliflower steaks with the ginger miso paste.
- If using an electric grill, place the cauliflower steaks onto the grill and cook for a few minutes until tender. Brush one side with the ginger miso paste and cook for a minute or so more until the sauce begins to caramelize.
- If using a griddle pan, heat the pan until hot. Place the cauliflower steaks onto the griddle and cook until that side is slightly charred. Turn the cauliflower steaks over when the first side is done and cook the other side until nearly cooked and the steaks are tender.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
519mg
(22%)
Potassium
457mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin C
69mg
(77%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 519mg | 22% |
| Potassium | 457mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin C | 69mg | 77% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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