Crispy Parmesan Cauliflower Steaks

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    4 servings

  • Calories

    166 kcal

  • Cuisine

    American

Crispy Parmesan Cauliflower Steaks

Crispy panko-coated cauliflower topped with fresh herbs and a squeeze of fresh lemon juice. Inspired by Epicurious' Parmesan Chicken Cutlets.

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Ingredients

Servings
  • 1 large cauliflower
  • 1 large egg
  • 2 tablespoons milk
  • ¼ cup all-purpose flour
  • ¾ cup panko breadcrumbs
  • ¼ cup grated parmesan
  • 1 teaspoon mustard powder
  • Salt and freshly ground pepper to taste
  • oil mister or cooking spray
  • chopped chives or parsley about ¼ cup, but no need to be precise
  • 1 lemon cut into 4 wedges
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Instructions

  1. Preheat oven to 400ºF and line a rimmed baking sheet with parchment paper.
  2. Using a sharp chef's knife, trim the leaves from the bottom of the cauliflower and cut off the very bottom of the stem. Cut the cauliflower in half down the middle, through the stem. Take one half of the cauliflower and cut it into ¾ to 1-inch slices—you should end up with 2-3 steaks, with some florets falling from the sides. Repeat with the other half of the cauliflower.
  3. Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. Pour the flour onto a large plate and combine the panko, parmesan, mustard powder, salt and pepper on a second large plate.
  4. Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko mixture. Use your hands to make sure the cauliflower is fully coated on all sides with each. Place the steaks on the prepared baking sheet and spray liberally with oil.
  5. Bake the steaks for 15 minutes, then flip them over and spray them with more oil. Bake for another 15-20 minutes, or until golden brown with tender florets. Sprinkle with chopped herbs and a squeeze of lemon juice before serving.

Nutrition Information

Show Details
Calories 166kcal (8%) Carbohydrates 25g (8%) Protein 10g (20%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 47mg (16%) Sodium 241mg (10%) Potassium 534mg (15%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 132IU (3%) Vitamin C 84mg (93%) Calcium 146mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 166 kcal

% Daily Value*

Calories 166kcal 8%
Carbohydrates 25g 8%
Protein 10g 20%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 47mg 16%
Sodium 241mg 10%
Potassium 534mg 11%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 132IU 3%
Vitamin C 84mg 93%
Calcium 146mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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