Ginger Scallion Chicken Wraps

User Reviews

5

4 reviews
Excellent

Ginger Scallion Chicken Wraps

Sometimes you just need a quick and easy weeknight meal and these Ginger Scallion Chicken Wraps are exactly that!

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Ingredients

Servings
  • ½ Napa cabbage shredded, head
  • ½ purple cabbage shredded, head
  • 1 yellow bell pepper cut into matchsticks
  • 1 red bell pepper cut into matchsticks
  • ½ English cucumber cut into matchsticks
  • 6 ounces shiitake mushrooms sliced
  • 2 tablespoons vegetable oil
  • 2 chicken breast shredded, cooked

For the Ginger/Scallion sauce:

  • 1 scallion thinly sliced (about 1 ¼ cup total, bunch
  • 1 3- inch ginger peeled and very finely minced, piece
  • 4 cloves garlic minced
  • 4 teaspoons sesame oil toasted
  • 8 tablespoons soy sauce
  • 4 tablespoons rice vinegar
  • cup vegetable oil
  • 1 teaspoon red pepper flakes

To Wrap

  • 4 tortilla wrap large, spinach

Instructions

  1. In a large bowl combine the napa cabbage, purple cabbage, yellow and red bell pepper and cucumber.
  2. In a medium skillet, saute the mushrooms in the oil until golden brown. Once golden, remove and add to the cabbage mixture along with the shredded chicken breasts.
  3. Combine the ingredients for the Ginger Scallion sauce in a bowl. Put half of the sauce aside to use for dipping, and combine the remaining half with the cabbage mixture and toss to combine.
  4. Arrange the 4 large spinach tortilla wraps on a clean surface. Spoon equal amounts of the cabbage chicken mixture in the middle of each wrap and wrap (like chipotle) to seal. Cut in half and serve immediately.

Notes

  • Feel free to use more of the sturdy lettuce and skip the wraps.

Nutrition Information

Show Details
Calories 732kcal (37%) Carbohydrates 60g (20%) Protein 42g (84%) Fat 38g (58%) Saturated Fat 7g (35%) Polyunsaturated Fat 17g (100%) Monounsaturated Fat 8g (40%) Trans Fat 0.2g (10%) Cholesterol 73mg (24%) Sodium 2570mg (107%) Potassium 1197mg (25%) Fiber 10g (40%) Sugar 11g (22%) Vitamin A 2885IU (58%) Vitamin C 186mg (207%) Calcium 330mg (33%) Iron 7mg (39%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 732 kcal

% Daily Value*

Calories 732kcal 37%
Carbohydrates 60g 20%
Protein 42g 84%
Fat 38g 58%
Saturated Fat 7g 35%
Polyunsaturated Fat 17g 100%
Monounsaturated Fat 8g 40%
Trans Fat 0.2g 10%
Cholesterol 73mg 24%
Sodium 2570mg 107%
Potassium 1197mg 25%
Fiber 10g 40%
Sugar 11g 22%
Vitamin A 2885IU 58%
Vitamin C 186mg 207%
Calcium 330mg 33%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

4 reviews
Excellent

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