Ginisang Ampalaya
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
152 kcal
-
Course
Main Course, Lunch, Others
-
Cuisine
Vegetarian
Ginisang Ampalaya
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 pieces ampalaya cleaned and cut into thin slices
- 1 tbsp garlic minced
- 1/2 tsp black pepper ground
- salt to taste
- 2 egg raw
- 18 ounces water lukewarm
- 1 tomato sliced
- 1 onion sliced
- 3 tbsp neutral cooking oil generic cooking oil
Instructions
- Place the ampalaya in a large bowl
- Add salt and lukewarm water then leave for 5 minutes
- Place the ampalaya in a cheesecloth then squeeze tightly until all liquid drips
- Heat the pan and place the cooking oil
- Saute the garlic, onion, and tomato
- Add the ampalaya mix well with the other ingredients
- Put-in salt and pepper to taste
- Beat the eggs and pour over the ampalaya then let the eggs cook partially
- Mix the egg with the other ingredients
- Serve hot. Share and Enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
152kcal
(8%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
37mg
(2%)
Potassium
292mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
596IU
(12%)
Vitamin C
46mg
(51%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 152kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 37mg | 2% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 596IU | 12% |
| Vitamin C | 46mg | 51% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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