Ginisang Ampalaya Leaves with Tinapa
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 Servings
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Calories
104 kcal
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Course
Side Dish, Main Course
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Cuisine
Filipino
Ginisang Ampalaya Leaves with Tinapa
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Ampalaya leaves with smoked fish is delicious as it is nutritious. It's quick and easy to cook and economical, too. Great with steamed rice and grilled fish or meat!
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Ingredients
- ½ ampalaya leaves small bunch
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 onion peeled and chopped
- 2 cloves garlic peeled and minced
- 1 Roma tomato large, chopped
- 1 cup water
- 4 pieces smoked round scad tinapang galunggong, flaked, bones discarded, about 1 cup of flaked meat
- salt to taste
- black pepper to taste
Instructions
- Remove leaves from stalks, leaving soft stems intact. Discard stalks. Wash leaves under cold running water to rid of dirt. Drain well and set aside.
- In a pot over medium heat, heat oil. Add onions and garlic and cook until limp.
- Add tomatoes and cook, mashing with the back of sa poon, until softened and release juice.
- Add water and bring to a boil.
- Add flaked tinapa and cook for about 2 to 3 minutes. Season with salt and pepper to taste.
- Add ampalaya leaves and gently push down into the liquid. DO NOT STIR.
- Continue to cook for about 1 to 2 minutes or until leaves are just wilted. Serve hot.
Notes
- To minimize the bitter taste, do not stir once the ampalaya leaves are added.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
30mg
(10%)
Sodium
36mg
(2%)
Potassium
262mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
142IU
(3%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 30mg | 10% |
| Sodium | 36mg | 2% |
| Potassium | 262mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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