Ginisang Munggo at Tinapa
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
6 Servings
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Calories
247 kcal
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Course
Main Course
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Cuisine
Filipino
Ginisang Munggo at Tinapa
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Mung Bean Stew with Smoked Fish is a tasty and budget-friendly protein source. It's easy to make, filling, and full of comforting flavors.
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Ingredients
- 1 cup mung beans dry
- 2 quarts water
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 onion peeled and chopped
- 3 cloves garlic peeled and minced
- 1 tablespoon fish sauce
- 1 pound smoked fish about 4 to 5 pieces
- 1 ampalaya large, seeded and cut thinly
- 1 bunch spinach fresh, stems trimmed
Instructions
- Sort through the mung beans, discarding discolored or shriveled beans and any grit or dirt. Rinse beans in cold, running water until water runs clear. Drain well.
- In a large pot, combine mung beans and water. Over medium heat, bring to a boil skimming froth that floats on top.
- Lower heat, cover, and continue to cook for about 45 to 50 minutes or until beans have softened and skins have burst. Add more water as needed to maintain about 4 cups.
- In another pot over medium heat, heat oil. Add onions and garlic and cook until tender and aromatic.
- Add fish sauce and continue to cook for about 1 to 2 minutes.
- Add cooked mung beans, including liquid. Bring to a boil.
- Add ampalaya and cook for about 1 to 2 minutes or until tender yet crisp.
- Add tinapa flakes and continue to cook until just heated through.
- Season with salt and pepper to taste.
- Add spinach, turn off heat and cover pot for about 1 to 2 minutes or until spinach is just wilted. Serve hot.
Notes
- There's no need to soak the mung beans! They'll cook and soften enough to saute in about an hour.
- Older beans take longer to cook and soften.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
24g
(8%)
Protein
23g
(46%)
Fat
5g
(8%)
Cholesterol
44mg
(15%)
Sodium
303mg
(13%)
Potassium
798mg
(17%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
400IU
(8%)
Vitamin C
16.5mg
(18%)
Calcium
70mg
(7%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Cholesterol | 44mg | 15% |
| Sodium | 303mg | 13% |
| Potassium | 798mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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