Ginisang Munggo (Monggo)
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Unrated
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Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 people
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Calories
337 kcal
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Course
Main Course
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Cuisine
Filipino
Ginisang Munggo (Monggo)
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Sauteed mung beans with spinach. This simple and healthy dish is perfect to have during rainy or cold weather. Serve it with rice and fried fish on side.
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Ingredients
- 1 1/2 cups mung beans
- 1 tbsp garlic
- ½ lb pork thinly sliced
- 2 cups spinach or alugbati
- 1 piece tomato chopped
- 1 piece onion chopped
- 8 pieces Shrimp optional
- 2 tablespoons fish sauce
- 24 ounces water for boiling
- 1 piece beef stock cube for flavoring, Knorr brand
- 1/2 cup pork rind chicharon, crushed
- 1/4 teaspoon black pepper ground
Instructions
- In a pan, put-in the water and bring to a boil
- Put-in the Mung beans and simmer until becomes soft (about 35 to 50 minutes)
- On a separate pan, sauté the garlic,onion, and tomato
- Add the pork. Cook for 5 mins
- Put-in the beef cube and fish sauce. Simmer for 10 mins or until the meat is tender. Note: If necessary, you may add water to help make the meat tender but make sure to add more time to simmer
- Add the shrimp. Stir and then cook for 2 minutes.
- Pour the cooked Mung beans. Stir and then simmer for 10 minutes
- Add the spinach and pork rinds (chicharon)
- Sprinkle the ground black pepper
- Serve hot. Share and Enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
337kcal
(17%)
Carbohydrates
41g
(14%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
31mg
(10%)
Sodium
726mg
(30%)
Potassium
922mg
(20%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
1172IU
(23%)
Vitamin C
10mg
(11%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 337kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 726mg | 30% |
| Potassium | 922mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 10mg | 11% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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