Ginisang Pechay

Name: Ginisang Pechay
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 tablespoon canola oil; 1 onion, peeled and chopped; 2 cloves garlic, peeled and minced; ½ pound ground pork; 1 tomato, chopped; ¼ cup water; 1 tablespoon oyster sauce; 4 pieces pechay, about 4 cups, ends trimmed and cut into thirds; salt and pepper to taste

User Reviews

4.0

24 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 Servings
Calories
198 kcal
Course
Side Dish, Main Course
Cuisine
Filipino

Ginisang Pechay

Gemma Fleming

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Ginisang Pechay with Oyster sauce and ground pork is an easy vegetable dish you'd want on your meal rotation! It's ready in minutes with simple ingredients yet turns our full of flavor and good-for-you nutrients. It makes the perfect lunch or dinner combo with hot steaming rice and fried fish.

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Ingredients

Servings

1 tablespoon canola oil
1 onion, peeled and chopped
2 cloves garlic, peeled and minced
½ pound ground pork
1 tomato, chopped
¼ cup water
1 tablespoon oyster sauce
4 pieces pechay, about 4 cups, ends trimmed and cut into thirds
salt and pepper to taste

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Instructions

In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
Add pork and cook, breaking apart with the back of the spoon, until lightly browned.
Add tomatoes and cook, mashing with the back of spoon, until softened.
Add water and bring to a boil. Lower heat, cover, and ontinue to cook until pork is cooked through.
Add oyster sauce. Season with salt and pepper to taste.
Add pechay (starting with tougher ends first) and cook, stirring regularly, for about 2 to 4 minutes or until tender yet crisp. Serve hot.

Notes

Cut the sturdier stalks and separate. Add to the pot first to give them a head start from the leaves that are quicker to cook.

Nutrition Information

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Calories 198kcal (10%) Carbohydrates 4g (1%) Protein 10g (20%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 41mg (14%) Sodium 158mg (7%) Potassium 248mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 134IU (3%) Vitamin C 5mg (6%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 198 kcal

% Daily Value*

Calories	198kcal	10%
Carbohydrates	4g	1%
Protein	10g	20%
Fat	16g	25%
Saturated Fat	5g	25%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	41mg	14%
Sodium	158mg	7%
Potassium	248mg	5%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	134IU	3%
Vitamin C	5mg	6%
Calcium	20mg	2%
Iron	1mg	6%