Ginisang Pusit
User Reviews
4.1
33 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 Servings
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Calories
300 kcal
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Course
Main Course
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Cuisine
Filipino
Ginisang Pusit
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Ginisang Pusit is a hearty and flavorful seafood dish you'll love with steamed rice. It's easy to make and budget-friendly, too!
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Ingredients
- 2 pounds squid
- ½ cup vinegar
- 4 cloves garlic, peeled and minced
- ½ teaspoon peppercorns, cracked
- 1 bay leaf
- 2 tablespoons canola oil
- 1 onion, peeled and thinly sliced
- 2 large Roma tomatoes, chopped
- 1 tablespoon fish sauce
- salt and pepper to taste
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Instructions
- Hold the tail tube portion of the squid and with fingers and pull the cuttlebone (the thin, clear cartilage inside the tube) from inside the body, leaving the ink sack intact. Rinse squid thoroughly and drain well.
- In a pot over medium heat, combine squid, vinegar, 2 cloves of the garlic, peppercorns, and bay leaf. Bring to a boil for about 3 to 5 minutes or just until squid changes color.
- Remove from heat and drain, reserving about 1 cup of the liquid.
- In a pan over medium heat, heat 1 tablespoon of the oil. Add onions and the remaining 2 cloves garlic and cook until softened.
- Add tomatoes and cook, mashing with the back of a spoon, until softened.
- Add fish sauce and cook for about 1 to 2 minutes.
- Add squid and cook, stirring regularly, for about 1 minute.
- Add reserved liquid and continue to cook until squid is cooked through and sauce is reduced.
- Add the remaining tablespoon of oil and toss.
- Season with salt and pepper to taste. Serve hot.
Notes
- One sure way to ruin squid is to overcook it. Cook in the vinegar briefly just until color changes, as it will finish off when sauteed with tomatoes.
- Do not cover or stir when boiling the squid in the vinegar to cook off the strong acid taste.
- Add chopped chili peppers or dried red pepper flakes for a spicy version.
- Don't skip the tablespoon of oil at the end of cooking. It makes the dish taste better by bringing out the flavors.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
528mg
(176%)
Sodium
457mg
(19%)
Potassium
697mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
333IU
(7%)
Vitamin C
18mg
(20%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 528mg | 176% |
| Sodium | 457mg | 19% |
| Potassium | 697mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 333IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
33 reviews
Good
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