Rellenong Pusit
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
4 people
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Calories
587 kcal
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Course
Main Course
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Cuisine
Filipino
Rellenong Pusit
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Squid stuffed with ground meat and then fried until crispy.
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Ingredients
- 2 pieces squid large, cleaned and gutted
- 1/2 lb ground pork
- 1 piece carrot diced or minced
- 2 talks celery chopped
- 1 piece onion minced
- 4 cloves garlic minced
- 1 piece tomato diced
- 1 piece lemon
- 1/2 cup soy sauce
- salt and ground black pepper to taste
- 1 piece egg beaten
- 1/2 cup all-purpose flour
- 10 tablespoons cooking oil
Instructions
- Combine squid, soy sauce, and juice from 1 piece lemon and marinade for 30 minutes.
- Heat a pan and pour-in 3 tablespoons cooking oil.
- Sauté garlic, onion, celery, and tomato.
- Put-in the ground pork and cook until the color turns light brown (about 5 minutes).
- Add carrots, salt and ground black pepper then stir. Cook for 10 to 15 minutes. Turn-off heat and let cool.
- Stuff the marinated squid with the cooked ground pork. Insert toothpicks at the opening of the squid to secure the filling.
- Dip the stuffed squid in beaten egg then dredge in flour. Set aside.
- Heat another pan and pour-in 7 tablespoons of cooking oil.
- Pan-fry the squid. Cook each side for 3 to 5 minutes. Note: Do not overcook the squid so that it will remain tender.
- Transfer the cooked squid in a serving plate and serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
587kcal
(29%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
48g
(74%)
Saturated Fat
7g
(35%)
Cholesterol
82mg
(27%)
Sodium
1698mg
(71%)
Potassium
519mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2955IU
(59%)
Vitamin C
23.4mg
(26%)
Calcium
55mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 587 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 587kcal | 29% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 48g | 74% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 82mg | 27% |
| Sodium | 1698mg | 71% |
| Potassium | 519mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2955IU | 59% |
| Vitamin C | 23.4mg | 26% |
| Calcium | 55mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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