Ginisang Sardinas with Ampalaya

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  • Prep Time

    3 mins

  • Cook Time

    12 mins

  • Total Time

    15 mins

  • Servings

    3

  • Course

    Main Course

  • Cuisine

    Filipino

Ginisang Sardinas with Ampalaya

This is a recipe for Sauteed Sardines with bittermelon. It is translated as Ginisang Sardinas with Ampalaya in Filipino.

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Ingredients

Servings
  • 1 sardines large can, in tomato sauce
  • 1 bitter melon ampalaya, cored and sliced into thin pieces, medium
  • 1 red onion medium
  • 5 cloves garlic crushed
  • 2 tablespoons garlic optional, toasted
  • 2 tablespoons scallions optional, chopped
  • 1/8 teaspoon black pepper ground
  • 2 teaspoons fish sauce patis
  • 3 tablespoons neutral cooking oil generic cooking oil

Instructions

  1. Heat oil in a cooking pot
  2. Sauté garlic and onion until the garlic starts to turn light brown.
  3. Add the sliced bitter melon. Continue to sauté for 2 minutes.
  4. Pour the contents of the large can of sardines. Gently stir.
  5. Add ground black pepper and fish sauce. Cover and continue to cook in medium heat for 2 to 3 minutes.
  6. Transfer to a serving plate. Top with chopped scallions and toasted garlic.
  7. Serve. Share and enjoy!

Nutrition Information

Show Details
Serving 3g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories kcal

% Daily Value*

Serving 3g

* Percent Daily Values are based on a 2,000 calorie diet.

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