Ginisang Sayote
User Reviews
4.2
20 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 Servings
-
Calories
80 kcal
-
Course
Main Course
-
Cuisine
Filipino
Ginisang Sayote
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Sayote guisado is easy to make and budget-friendly, too. Cooked with shrimp, tomatoes, and oyster sauce, it's nutritious and delicious. A tasty vegetable dish the whole family will love!
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Ingredients
- 1 tablespoon canola oil
- 1 onion peeled and chopped
- 2 cloves garlic peeled and minced
- 2 Roma tomato chopped
- ½ pound Shrimp large, peeled, deveined and cut into 3 to 4 pieces
- 1 cup water hot
- 2 tablespoons oyster sauce
- 4 chayote squash peeled, cored, quartered and sliced on a bias
- salt to taste
- black pepper to taste
Instructions
- In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add tomato and cook, mashing with the back of a spoon, until softened and release juice.
- Add shrimp and cook just until the color changes to pink.
- Add water and oyster sauce. Stir to disperse and bring to a boil.
- Add sayote. Lower heat, cover, and simmer for about 8 to 10 minutes or until tender yet crisp.
- Season with salt and pepper to taste. Serve hot.
Notes
- The sayote fruit has a sticky resin that can irritate the skin. Use gloves when peeling and cutting. Or slice off the top of the sayote and rub on the cut part of the chayote in a circular motion for about 30 seconds. The transparent sap/liquid will turn into a white, foam-like consistency to remove the stickiness.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
48mg
(16%)
Sodium
382mg
(16%)
Potassium
236mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
241IU
(5%)
Vitamin C
11mg
(12%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 382mg | 16% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
20 reviews
Good
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