Ginisang Upo at Sardinas
User Reviews
3
6 reviews
Average
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 Servings
-
Calories
227 kcal
-
Course
Main Course
-
Cuisine
Filipino
Ginisang Upo at Sardinas
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Sardines with bottle gourd squash is nutritious as it is delicious. It's easy to make and budget-friendly, too! Great with steamed rice!
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Ingredients
- 1 upo large
- 1 tablespoon canola oil
- 2 cloves garlic peeled and minced
- 1 onion peeled and sliced thinly
- 2 Roma tomato medium, chopped
- 1 tablespoon fish sauce
- 2 cans sardines tomato-based
- 2 cups water
- salt to taste
- black pepper to taste
Instructions
- Cut and discard ends of upo. Using a peeler, peel skin. Cut the gourd lengthwise.
- If the interior is "too spongy" and has mature seeds, remove spongy flesh using a spoon and discard. Slice gourd lengthwise into halves and then slice into ½ inch-thick pieces.
- In a pot, heat oil. Add onions and garlic and saute until softened.
- Add tomatoes and continue to cook until slightly softened.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add sardines and gently break into pieces, if desired.
- Add water and bring to a boil.
- Add upo and stir to combine. Continue to cook for about 5 to 7 minutes or until upo are tender yet crisp.
- Season with salt and pepper. Serve hot.
Notes
- Cook the vegetable just until tender as it will continue to cook and soften in the residual heat.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
111mg
(37%)
Sodium
758mg
(32%)
Potassium
535mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
342IU
(7%)
Vitamin C
7mg
(8%)
Calcium
340mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 758mg | 32% |
| Potassium | 535mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 340mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3
6 reviews
Average
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