Gluten Free Apple Fritters
User Reviews
5.0
39 reviews
Excellent
Gluten Free Apple Fritters
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Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to form a dough.
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Ingredients
For the Fritter
- 2 tbsp whey protein powder vanilla
- 2 tbsp casein protein powder vanilla
- 3 tbsp oat flour
- 1 tbsp tapioca flour or cornstarch
- ¼ tsp baking powder
- ½ medium apple
- 1 tbsp butter
- ¼ cup plain nonfat Greek yogurt
- 1 tsp cinnamon
- 1 tbsp brown sugar
For the Frosting
- 3 tbsp powdered sugar
- 1 tsp milk
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Instructions
For the Fritter
- NOTE: If you have the pancake mix from the protein pancakes premade (which you should 😎) you can measure out 50g of it and use it here.
- Mix all of the dry ingredients for the fritter together so no clumps remain.
- Cut the butter into small pieces and press it into the flour mixture with a fork until it is incorporated.
- Add in the apple and Greek yogurt and mix until completely hydrated.
- Cut out two rectangular pieces of parchment paper about 5 inches by 3 inches. Spray lightly with oil.
- Divide the dough into two halves and spread out on each piece of parchment.
- Preheat your air fryer to 325°F on the air fry setting for 15 minutes.
- Spray the top of each fritter with oil and add to the air fryer. You could probably bake these but I would guess they will come out more bread like if you do. It may take longer in the oven.
- Keep an eye on the fritters and flip them over about half way through or when the top has browned evenly.
For the Frosting
- Mix the powdered sugar and milk together.
- Top each fritter with frosting.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
38g
(13%)
Protein
12.4g
(25%)
Fat
6.6g
(10%)
Nutrition Facts
Serving: 2fritters
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 12.4g | 25% |
| Fat | 6.6g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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