Gluten-Free Chicken Noodle Soup
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
3 people
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Calories
1456 kcal
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Course
Main Course
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Cuisine
Asian
Gluten-Free Chicken Noodle Soup
Description
The Gluten-Free Chicken Noodle Soup brings together cooked, shredded chicken tossed with soy sauce, sriracha for heat, grated ginger for pungency, and lime juice for brightness. Julienned carrots and bell peppers add color and a crisp texture, while chopped green onions contribute mild sharpness. Palmini noodles, made from heart of palm, offer a gluten-free, low-carb substitute that holds up well in hot broth. The soup components are layered in mason jars and chilled, then hot chicken broth is poured over the contents just before serving to warm everything gently without overcooking the noodles or vegetables. Garnishing with chopped cilantro and sesame seeds adds freshness and a slight nuttiness. This method allows for convenient individual servings and easy storage.
Serve this soup as a light meal or starter, especially when craving something warming but not heavy. The mix of spicy, savory, and tangy notes with tender chicken and fresh vegetables offers a balance of tastes and textures.
Store uncovered soup jars in the fridge for 3-4 days. For longer storage, freeze the soup after cooling in airtight containers for up to 2 months; reheat by microwaving from frozen with stirring to ensure even warming. Letting the jars sit at room temperature before adding broth prevents the noodles from softening excessively.
Ingredients
- 1.5 chicken breast cooked and shredded (or shredded rotisserie chicken or skinless chicken thighs, large
- 6 teaspoon soy sauce or liquid aminos if you're on a keto diet, gluten-free
- 6 teaspoon sriracha or hot sauce. Skip it if you don't enjoy spicy/hot soup or add some freshly ground black pepper, about ½ teaspoon per jar.
- 1.5 tablespoon ginger root for making this soup tastier, you may add 2 teaspoon garlic powder to this soup but NOT fresh garlic, grated
- 3 tablespoon lime juice
- ¾ cup carrots julienned
- 2 bell pepper one red and one yellow, or just one color, large, julienned
- ¾ cup green onion chopped
- 8 oz palmini noodles or rice vermicelli noodles or cellophane noodles which don't take long to cook -- Palmini is the heart of palm noodles, perfect for keto dieters. Drain the liquid before adding palmini to the soup.
- 6 cups chicken broth or store-bought or chicken stock, boiled (you may do it in the microwave if you prefer, homemade
- cilantro chopped cilantro; for garnish
- sesame seed chopped cilantro; for garnish
Instructions
- Divide the shredded chicken evenly into each of the 3 large mason jars, then add 2 teaspoon of soy sauce, 2 teaspoon Sriracha, ½ tablespoon grated ginger root, and 1 tablespoon lime juice to each jar.
- Divide evenly and layer the carrots, bell peppers, and green onions in each jar. Then, divide and add the noodles evenly between each jar. Close the jars with the lid and chill in the fridge until ready to eat. If you prefer to eat it immediately, skip the 10-15 minutes in the step below!
- Take the jar out of the fridge about 10-15 minutes before eating and let it sit at room temperature. Then, pour about 2 cups of boiling chicken broth into each jar, or just enough to fill each. Do not skip these 10-15 minutes or your chilled ajr may bread when you pour in the boiling broth.
- Carefully stir the contents, close the jar with the lid, let it sit for about 3-5 minutes, and enjoy garnished with sesame seeds and chopped cilantro! Be aware you may need to microwave the jar for 1-2 minutes depending on the type of vermicelli noodles you used because some varieties are harder than others.
Notes
- Store prepared soup jars in the fridge for up to four days to maintain freshness.
- Soup can be frozen for up to two months; reheat in the microwave from frozen, stirring halfway through for even warming.
- Let chilled jars sit at room temperature before adding hot broth to avoid softening the noodles excessively.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 1456 kcal
% Daily Value*
| Calories | 145.6kcal | 7% |
| Carbohydrates | 14.4g | 5% |
| Protein | 18.1g | 36% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36.2mg | 12% |
| Sodium | 2880.8mg | 120% |
| Potassium | 753.1mg | 16% |
| Fiber | 4.1g | 16% |
| Sugar | 6.7g | 13% |
| Vitamin A | 8116.5IU | 162% |
| Vitamin C | 119.5mg | 133% |
| Calcium | 60.8mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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