Gluten-Free Chicken Parmesan

1. Using a meat mallet, pound chicken breasts to ¾ to 1-inch thick and cut into 4-ounce portions.
2. In three separate shallow bowls add the flour, ¼ tsp. salt, and ¼ tsp. pepper to the first bowl, whisk the egg and milk in the second bowl, and toss together the cheese, breadcrumbs, Italian seasoning, and ½ tsp. salt in the third bowl.

For the Assembly:

1. Take one chicken breast and lightly coat it in the flour, dip it into the egg wash, and then coat it with the Parmesan cheese and breadcrumbs.
2. Repeat the above step with the remaining pieces of chicken.

How to Cook:

1. Add 2 tablespoons of olive oil to a large skillet over medium heat, or enough to coat the bottom of the pan.
2. Once oil starts to sizzle, place all 6 pieces of chicken in the skillet, being careful not to overlap any of them.
3. Sear chicken for 2-3 minutes on each side.
4. Pour spaghetti sauce over chicken and pick up each breast so it gets underneath.
5. Cover skillet with a lid and reduce heat to low. Simmer for 8-10 minutes or until chicken is cooked through and the internal temperature is 165°.
6. Just before serving sprinkle 1-ounce of mozzarella cheese on each piece of chicken.
7. After cheese has melted serve chicken Parmesan with spaghetti noodles, roasted spaghetti squash, or zucchini noodles. Sprinkle with extra Parmesan cheese and fresh parsley. Enjoy!