Gluten-Free Chili
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
10 servings
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Calories
88 kcal
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Course
Main Course
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Cuisine
American
Gluten-Free Chili
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Kick off football season and sweater weather with the #1 Gluten-Free Chili recipe packed with veggies, a medley of spices, and hearty beef.
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Ingredients
- 1 pound lean ground beef
- 1 large onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 can 15 ounces pinto beans drained and rinsed
- 1 can 15 ounces black beans drained and rinsed
- 2 cans 14.5 ounces each diced tomatoes undrained
- 1 can 6 ounces tomato paste
- 3 cups low-sodium beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- In a large pot, cook the ground beef over medium heat until browned, about 5 to 7 minutes, breaking it apart as it cooks.
- Add the diced onion, green bell pepper, red bell pepper, and minced garlic to the pot with the beef. Cook for another 5 minutes until the vegetables are softened.
- Stir in the pinto beans, black beans, diced tomatoes with their juice, tomato paste, beef broth, chili powder, cumin, paprika, black pepper, and salt. Mix well to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer, uncovered, for 30 minutes, stirring occasionally.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
28mg
(9%)
Sodium
248mg
(10%)
Potassium
406mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
944IU
(19%)
Vitamin C
26mg
(29%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 248mg | 10% |
| Potassium | 406mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 944IU | 19% |
| Vitamin C | 26mg | 29% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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