Gluten-Free Chocolate Protein Mug Cake
User Reviews
5
Gluten-Free Chocolate Protein Mug Cake
Description
The Gluten-Free Chocolate Protein Mug Cake mixes chocolate-flavored vegan protein powder, almond flour, salt, baking soda, and baking powder with maple syrup and hemp milk directly in a mug. After stirring to incorporate all ingredients thoroughly, the mug is microwaved for about 75 seconds.
This quick cooking process produces a small cake with a tender crumb that may slightly deflate upon cooling. Cooling for 30 seconds before eating prevents burns. The almond flour adds a subtle nutty flavor, and the protein powder provides structure and chocolate taste. The recipe is designed for convenience and portion control.
The mug cake is suitable as an individual dessert, snack, or protein boost. While its texture depends on mug size and ingredient dispersion, a regular-sized coffee mug works best. Optional toppings like chocolate chips or sprinkles can be added after cooking for texture contrast without affecting bake quality.
The notes emphasize not omitting the baking powder and baking soda, which maintain cake rise and texture, and suggest adding cacao powder if using vanilla protein powder for stronger chocolate flavor.
Ingredients
- ⅛ cup vegan protein powder chocolate
- ⅛ cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- 1 teaspoon baking powder
- 2 tbs maple syrup
- 2 tbs hemp milk or any non-dairy-milk
Instructions
- In a regular size mug, combine all the ingredients and mix until combined.
- Pop in the microwave for 75 seconds.
- Let cool for 30 seconds.
- Enjoy.
Notes
- This recipe yields one small serving of mug cake suitable for a quick snack or dessert.
- Use a regular-size coffee mug to ensure proper cooking and texture.
- Let the mug cake cool for 30 seconds after microwaving as it will be hot.
- If using vanilla protein powder, add 1 teaspoon of cacao powder to enhance chocolate flavor.
- Do not skip the baking powder and baking soda as they help maintain the cake's structure and prevent it from deflating.
- Chocolate chips or sprinkles can be added on top after cooking for extra texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1036mg | 43% |
| Potassium | 494mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Calcium | 291mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
