Gluten Free Irish Boxty
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5.0
6 reviews
Excellent
Gluten Free Irish Boxty
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Gluten-free Boxty Irish potato pancakes are a healthier take on a traditional Irish recipe. Crispy on the outside and fluffy on the inside, these potato cakes are everything you need to kickstart an Irish-inspired meal.
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Ingredients
- 2 potatoes
- 2 tablespoons gluten-free flour or all-purpose flour
- ½ cup milk
- 1 egg
- Butter for frying
- salt and pepper
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Instructions
- Boil 1 potato until soft. Mash.
- Grate 1 raw potato. Squeeze out all the liquid. Add to mashed potato mixture and mix.
- Add flour, egg, milk, salt and pepper to the mashed potato and grated potato mixture. Mix into thick batter.
- Melt butter in a non-stick pan or cast-iron griddle over medium heat.
- Scoop batter into pan. Fry until crispy and browned on both sides.
- Repeat with remaining batter.
- Enjoy with sour cream.
Equipments used:
Nutrition Information
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Serving
1g
Calories
85kcal
(4%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Trans Fat
0.003g
Cholesterol
30mg
(10%)
Sodium
22mg
(1%)
Potassium
340mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
74IU
(1%)
Vitamin C
14mg
(16%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 85kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 30mg | 10% |
| Sodium | 22mg | 1% |
| Potassium | 340mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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