Gluten-Free Korean Veggie Pancake
User Reviews
4.8
Gluten-Free Korean Veggie Pancake
Description
Gluten-Free Korean Veggie Pancake uses a blend of gluten-free flours to create a light, crisp batter that holds together thinly sliced onions, green onions, and finely julienned carrots. The vegetables are prepared delicately to ensure quick cooking and maintain their texture. The batter incorporates an egg to help bind the ingredients and create a tender bite. After mixing, the pancakes are pan-fried in a combination of neutral and toasted sesame oils, which adds a nostalgic aroma and flavor typical of Korean cooking.
The accompanying soy dipping sauce balances the dish with toasted white sesame seeds for texture, gochugaru for gentle heat, and rice vinegar for acidity, creating a bright contrast to the savory pancakes. The sauces and pancake ingredients blend to make a versatile snack or appetizer that highlights gluten-free cooking without sacrificing flavor or texture.
This pancake is ideal for those seeking a savory gluten-free option that showcases fresh vegetables and Korean seasonings typically found in traditional pancakes. It pairs well with a light meal or as part of a varied spread including other Korean dishes.
Ingredients
For the Soy Dipping Sauce
- 1 Tbsp white sesame seeds toasted
- 2 Tbsp soy sauce
- 2 tsp rice vinegar unseasoned
- 1 Tbsp water
- ½ tsp sesame oil toasted
- ¼ tsp gochugaru Korean pepper flakes
For the Vegetables
- ½ onion
- 6 green onion or scallions
- 1 carrot
For the Batter
- ¾ cup gluten-free flour (I love Bob’s Red Mill GF All-Purpose Baking Flour; read the post for details)
- ¼ cup rice flour
- ½ tsp kosher salt Diamond Crystal brand
- ⅔ cup water (up to ¾ cup or 180 ml; adjust according to your flour)
For Frying the Pancakes
- 1 egg skip for vegan, large, 50 g each without shell
- 2 Tbsp neutral oil (1 Tbsp per pancake)
- 2 Tbsp sesame oil 1 Tbsp per pancake, toasted
Instructions
- Gather all the ingredients.
To Make the Soy Dipping Sauce
- Grind 1 Tbsp toasted white sesame seeds in pestle and mortar, leaving some sesame seeds unground to add a texture.
- Add the rest of the sauce ingredients: 2 Tbsp soy sauce, 2 tsp rice vinegar (unseasoned), 1 Tbsp water, ½ tsp toasted sesame oil, and ¼ tsp gochugaru (Korean pepper flakes). Mix it well together. Set aside.
To Prepare the Ingredients
- Slice ½ onion as thinly as possible so it will cook faster.
- Cut 6 green onions/scallions into 2-inch (5-cm) pieces. Cut the white parts of the green onion in half lengthwise so they will cook faster.
- Cut 1 carrot into 2-inch (5-cm) pieces. Slice each piece into thin slabs.
- Then, cut the slabs into julienned strips. Set all the ingredients aside in a tray or plate. If the vegetables are wet, you may pat dry with a paper towel so it won’t the moisture won’t dilute the batter.
- Beat 1 large egg (50 g each w/o shell) in a small bowl and set it aside.
To Make the Batter
- Combine ¾ cup gluten-free flour, ¼ cup rice flour, and ½ tsp Diamond Crystal kosher salt in a large bowl.
- Mix well with chopsticks and gradually add ⅔ cup water.
- Mix the batter as you continue to add the water slowly. The consistency should be thinner than a pancake batter but slightly thicker than a crepe batter.
- Add the chopped vegetables to the batter and mix well together. Scoop the batter from the bottom to mix.
To Fry the Pancakes
- Cook one pancake at a time. Heat a large frying pan over medium to medium-high heat. When it’s hot, add 1 Tbsp neutral oil and 1 Tbsp roasted sesame oil.
- Mix the batter one more time and ladle half of the mixture (or a quarter, if you‘re doubling the recipe) into the frying pan. Spread it evenly into a thin round shape, making sure it’s flat and there’s no hole.
- Pour half of the beaten egg (or a quarter, if doubling the recipe) on top. Cook until the bottom is golden brown, about 4–5 minutes. If the pancake is browning too fast (or too slow), adjust the heat to lower (or higher).
- Flip it over and cook for another 3–4 minutes.
- Once the bottom is golden brown, transfer to a cutting board.
To Serve
- Cut into small squares and transfer to a plate. Repeat the process with the remaining batter. Serve hot with the dipping sauce.
To Store
- You can keep the leftovers in an airtight container and store them in the refrigerator for up to 4 days and in the freezer for a month. Reheat in the oven or toaster oven till crisp.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(pancakes)
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 64g | 21% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 829mg | 35% |
| Potassium | 383mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 5628IU | 113% |
| Vitamin C | 15mg | 17% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.