Gluten-Free Korean Veggie Pancake

User Reviews

4.8

100 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    2 (pancakes)

  • Calories

    463 kcal

  • Course

    Side Dish

  • Cuisine

    Korean

Gluten-Free Korean Veggie Pancake

The Gluten-Free Korean Veggie Pancake features a crisp surface with a tender interior thanks to a batter of gluten-free flour and rice flour combined with egg. Thinly sliced onions, scallions, and julienned carrots provide a fresh vegetable bite, complemented by a tangy soy dipping sauce seasoned with toasted sesame seeds, gochugaru, and sesame oil. It's an approachable dish for those on gluten-free diets seeking a savory pancake with authentic Korean hints.

Description

Gluten-Free Korean Veggie Pancake uses a blend of gluten-free flours to create a light, crisp batter that holds together thinly sliced onions, green onions, and finely julienned carrots. The vegetables are prepared delicately to ensure quick cooking and maintain their texture. The batter incorporates an egg to help bind the ingredients and create a tender bite. After mixing, the pancakes are pan-fried in a combination of neutral and toasted sesame oils, which adds a nostalgic aroma and flavor typical of Korean cooking.

The accompanying soy dipping sauce balances the dish with toasted white sesame seeds for texture, gochugaru for gentle heat, and rice vinegar for acidity, creating a bright contrast to the savory pancakes. The sauces and pancake ingredients blend to make a versatile snack or appetizer that highlights gluten-free cooking without sacrificing flavor or texture.

This pancake is ideal for those seeking a savory gluten-free option that showcases fresh vegetables and Korean seasonings typically found in traditional pancakes. It pairs well with a light meal or as part of a varied spread including other Korean dishes.

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Ingredients

Servings

For the Soy Dipping Sauce

  • 1 Tbsp white sesame seeds toasted
  • 2 Tbsp soy sauce
  • 2 tsp rice vinegar unseasoned
  • 1 Tbsp water
  • ½ tsp sesame oil toasted
  • ¼ tsp gochugaru Korean pepper flakes

For the Vegetables

  • ½ onion
  • 6 green onion or scallions
  • 1 carrot

For the Batter

  • ¾ cup gluten-free flour (I love Bob’s Red Mill GF All-Purpose Baking Flour; read the post for details)
  • ¼ cup rice flour
  • ½ tsp kosher salt Diamond Crystal brand
  • cup water (up to ¾ cup or 180 ml; adjust according to your flour)

For Frying the Pancakes

  • 1 egg skip for vegan, large, 50 g each without shell
  • 2 Tbsp neutral oil (1 Tbsp per pancake)
  • 2 Tbsp sesame oil 1 Tbsp per pancake, toasted

Instructions

  1. Gather all the ingredients.

To Make the Soy Dipping Sauce

  1. Grind 1 Tbsp toasted white sesame seeds in pestle and mortar, leaving some sesame seeds unground to add a texture.
  2. Add the rest of the sauce ingredients: 2 Tbsp soy sauce, 2 tsp rice vinegar (unseasoned), 1 Tbsp water, ½ tsp toasted sesame oil, and ¼ tsp gochugaru (Korean pepper flakes). Mix it well together. Set aside.

To Prepare the Ingredients

  1. Slice ½ onion as thinly as possible so it will cook faster.
  2. Cut 6 green onions/scallions into 2-inch (5-cm) pieces. Cut the white parts of the green onion in half lengthwise so they will cook faster.
  3. Cut 1 carrot into 2-inch (5-cm) pieces. Slice each piece into thin slabs.
  4. Then, cut the slabs into julienned strips. Set all the ingredients aside in a tray or plate. If the vegetables are wet, you may pat dry with a paper towel so it won’t the moisture won’t dilute the batter.
  5. Beat 1 large egg (50 g each w/o shell) in a small bowl and set it aside.

To Make the Batter

  1. Combine ¾ cup gluten-free flour, ¼ cup rice flour, and ½ tsp Diamond Crystal kosher salt in a large bowl.
  2. Mix well with chopsticks and gradually add ⅔ cup water.
  3. Mix the batter as you continue to add the water slowly. The consistency should be thinner than a pancake batter but slightly thicker than a crepe batter.
  4. Add the chopped vegetables to the batter and mix well together. Scoop the batter from the bottom to mix.

To Fry the Pancakes

  1. Cook one pancake at a time. Heat a large frying pan over medium to medium-high heat. When it’s hot, add 1 Tbsp neutral oil and 1 Tbsp roasted sesame oil.
  2. Mix the batter one more time and ladle half of the mixture (or a quarter, if you‘re doubling the recipe) into the frying pan. Spread it evenly into a thin round shape, making sure it’s flat and there’s no hole.
  3. Pour half of the beaten egg (or a quarter, if doubling the recipe) on top. Cook until the bottom is golden brown, about 4–5 minutes. If the pancake is browning too fast (or too slow), adjust the heat to lower (or higher).
  4. Flip it over and cook for another 3–4 minutes.
  5. Once the bottom is golden brown, transfer to a cutting board.

To Serve

  1. Cut into small squares and transfer to a plate. Repeat the process with the remaining batter. Serve hot with the dipping sauce.

To Store

  1. You can keep the leftovers in an airtight container and store them in the refrigerator for up to 4 days and in the freezer for a month. Reheat in the oven or toaster oven till crisp.

Nutrition Information

Show Details
Calories 463kcal (23%) Carbohydrates 64g (21%) Protein 12g (24%) Fat 20g (31%) Saturated Fat 8g (40%) Trans Fat 1g (50%) Cholesterol 93mg (31%) Sodium 829mg (35%) Potassium 383mg (8%) Fiber 9g (36%) Sugar 8g (16%) Vitamin A 5628IU (113%) Vitamin C 15mg (17%) Calcium 132mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 2(pancakes)

Amount Per Serving

Calories 463 kcal

% Daily Value*

Calories 463kcal 23%
Carbohydrates 64g 21%
Protein 12g 24%
Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 93mg 31%
Sodium 829mg 35%
Potassium 383mg 8%
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 5628IU 113%
Vitamin C 15mg 17%
Calcium 132mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

100 reviews
Excellent

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