Gluten Free Pear Crisp
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5
3 reviews
Excellent
Gluten Free Pear Crisp
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This Gluten Free Pear Crisp has sweet and tender pears and a crunchy topping! This recipe can be made in either the oven or on the stovetop. It is such a great healthy and cozy dessert!
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Ingredients
Crisp Topping
- 1/2 cup pecans
- 1/2 cup walnuts
- 6 tbsp butter divided, cold
- 1/2 cup coconut flakes
- 1 tbsp cinnamon
- 2 tbsp maple syrup
- 1/4 cup coconut sugar
- 1/2 cup walnut flour see note
Pear Filling
- 4 cups pear peeled and sliced
- 1 tbsp tapioca flour or arrowroot powder
- 1 tbsp cinnamon
- 2 tbsp coconut sugar
- 1 tbsp butter
Instructions
- First, add 2 tablespoons butter into a large skillet over low medium heat.
- Combine remaining 4 tablespoons butter and all other crisp topping ingredients in a mixing bowl. Use fingers to incorporate cold butter into dough.
- Once a crumbly dough has formed, add to the skillet.
- Cook crisp topping for 7 to 8 minutes or until it becomes crispy. Stir often to prevent burning.
- Once golden and crispy, remove topping to a plate. It will be crumbly but crispy.
- Then, add peeled and sliced pears, tapioca flour, cinnamon and coconut sugar to a bowl. Toss until pears are coated.
- Add 1 tablespoon butter and pear mixture to the skillet. Cook on low medium heat for 7 to 8 minutes or until pears are soft. Stir often to prevent burning.
- Once pears are soft, sprinkle crisp topping onto pears.
- Finally, cook for 1 to 2 minutes or until warmed through.
Notes
- Walnut flour can be replaced with 3/4 cup almond flour.
- I used Octonuts Walnut Protein Powder. Use my code ORGANICALLYADDISON for 10% off their products.
- Coconut oil or ghee can replace butter for a dairy free or lactose free option.
- To make this in the oven, see note above. It will cook at 350 degrees Fahrenheit for about 25 to 30 minutes.
- Pears can remain unpeeled if desired.
- Cook crisp topping until crispy and golden, but not burnt.
- Cook pears until softened, but not crispy.
- Feel free to substitute for the pecans and walnuts. The important thing is to have 1 cup total of nuts.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Great served warm or cold!
Nutrition Information
Show Details
Calories
524kcal
(26%)
Carbohydrates
41g
(14%)
Protein
6g
(12%)
Fat
41g
(63%)
Saturated Fat
14g
(70%)
Trans Fat
1g
(50%)
Cholesterol
30mg
(10%)
Sodium
129mg
(5%)
Potassium
360mg
(8%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
399IU
(8%)
Vitamin C
5mg
(6%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Calories | 524kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 41g | 63% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 129mg | 5% |
| Potassium | 360mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 399IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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