Gluten-Free Pretzels
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5.0
15 reviews
Excellent
Gluten-Free Pretzels
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Gluten-free Pretzel bites are an easy appetizer you can bake at home. These soft pretzel bites taste just like the traditional version, only without the gluten!
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Ingredients
- 1 package active dry yeast
- 1 tablespoon maple syrup
- ¼ cup warm water , plus more for mixing
- 1 ½ cups gluten-free 1:1 flour (like Bob's Red Mill)
- 1 large egg
- 1 tablespoon olive oil
- ¾ teaspoon fine sea salt
- 2 teaspoons baking soda
- flaky salt (optional topping)
Instructions
- To proof the yeast, fill a small bowl with very hot tap water and set it aside for 1 minute. This will warm the bowl, to help activate the yeast. Pour the water out, then add the packet of yeast to the empty warm bowl. Add in the maple syrup and a ¼ cup of warm water, then mix well. Let the yeast rest for 5 minutes, and watch for a foam to develop on top. This means your yeast is active! (If it doesn't develop any bubbles, you might want to try another packet.)
- In the meantime, preheat the oven to 400ºF and line a large baking sheet with parchment paper. In a large bowl, combine the flour, egg, olive oil, and salt. When the yeast is done proofing, add that in, too, along with an additional 3 tablespoons of warm water. Stir the batter well, and add another tablespoon of water, the dough is looking too dry. Let the pretzel dough rest for 10 minutes. It won't rise much, due to the nature of gluten-free baking.
- When the batter is done resting, divide it into 4 equal parts. Roll one of those parts between your hands to form a ball, then set it down on a piece of parchment paper on your counter, to help prevent sticking. (You can also use a lightly floured surface, instead.) Roll the ball into a long rope, about a ½-inch thick, and 12 to 14 inches long. Use a knife to cut the rope into pieces about 1 to 1 ½-inches long, making roughly 10 to 12 pieces. Set those aside and repeat with the remaining dough. You should get at least 40 pieces in total from this batch.
- In a small saucepan, bring 5 to 6 cups of water to a boil over high heat. Add in 2 teaspoons of baking soda, which will bubble when you add them. Carefully drop several of the pretzels bites into the boiling water. (Drop them as close to the surface as possible, so they don't splash you!) The pretzels should start to float to the surface in 30-60 seconds. Use a slotted spoon to remove them once that happens, and repeat with the remaining batch.
- Place the boiled pretzel bites on the large baking sheet lined with parchment paper (a half sheet should hold them all) and sprinkle the tops generously with flaky salt. Bake at 400ºF for 12 to 15 minutes, or until the tops are golden brown. Let the pretzels cool briefly, and then they are ready to serve.
- Homemade pretzels are best the first day you make them, but you can store leftovers in an airtight container in the fridge for up to 1 week.
Notes
- Nutrition information is for roughly 5 pretzel bites, assuming you get 40 from the batch. (You may end up with more than that!) This information is automatically calculated, and is just an estimate, not a guarantee.
- • If you would rather use instant yeast, that will work, too! In that case you can just add the yeast, water, and maple syrup directly into the mixing bowl and skip the activating step.
- • I have not had great luck with leaving the egg out or using a flax egg with this recipe. The inside is more gummy in texture without the egg, but feel free to experiment with it if you need a vegan recipe.
- • Quick Honey Mustard Dipping Sauce: Mix together 1 tablespoon of tahini or almond butter, 2 tablespoons spicy brown mustard, 1 tablespoon honey, 1/4 teaspoon salt, 1 teaspoon of lemon juice, and 1 tablespoon of water, or as needed to thin out the sauce.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
23mg
(8%)
Sodium
228mg
(10%)
Potassium
23mg
(1%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
34IU
(1%)
Vitamin C
0.003mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 23mg | 8% |
| Sodium | 228mg | 10% |
| Potassium | 23mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
15 reviews
Excellent
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