Gluten-Free Spicy Chicken Bites Recipe
User Reviews
5
Gluten-Free Spicy Chicken Bites Recipe
Description
This recipe starts with chopping chicken breasts into bite-sized portions, which are tossed with spices including garlic powder, salt, paprika, cayenne pepper, and a splash of Tabasco for heat and acidity. The marinated chicken is then cooked in oil over medium heat, stirring frequently to ensure even browning and thorough cooking.
The spice levels can be adjusted by varying the cayenne pepper and Tabasco amounts, allowing control over the heat intensity. Cooking time of 15 to 20 minutes results in tender bites that have a crisping on the outside. The use of avocado oil or other cooking oils is suitable depending on the pan type.
Variations include adding Thai chili sauce or homemade teriyaki in the seasoning mix for different flavor profiles. Draining juices midway through cooking can produce a drier, chewier texture if preferred. These chicken bites are suitable as snacks, appetizers, or protein additions to meals and are free from gluten-containing ingredients.
Ingredients
- 4 chicken breast boneless & skinless
- 2 tbs garlic powder
- 2 teaspoon salt
- ⅛-1/4 teaspoon cayenne pepper
- ½ teaspoon paprika
- ½ to 1 teaspoon Tabasco sauce
- 2 tbs cooking oil
Instructions
- Chop each chicken breast into bite-sized pieces and place them in a large plastic baggie. Toss in the spices and Tabasco sauce.
- Toss the chicken in the bag to coat.
- Heat a pan over just over medium heat with the cooking oil (we use avocado).
- Place the chicken in the pan and cook for 15-20 minutes, stirring frequently until cooked through and slightly golden brown.
Notes
- Adjust cayenne pepper and Tabasco levels to customize heat intensity to your preference.
- Use 2 tablespoons of cooking oil in cast iron pans; 1 tablespoon is sufficient for nonstick pans.
- Drain excess juices halfway through cooking for drier, chewier chicken bites.
- Try adding 1-2 tablespoons of Thai chili sauce or homemade teriyaki sauce for flavor variations.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 39g | 78% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 116mg | 39% |
| Sodium | 1153mg | 48% |
| Potassium | 713mg | 15% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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