Gluten-free Vegan Gravy (Oil-free & Easy)
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5
3 reviews
Excellent
Gluten-free Vegan Gravy (Oil-free & Easy)
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This gluten-free vegan gravy is flavourful, with a great umami kick, oil-free and made with healthy ingredients. Serve this as an easy sauce for dishes such as mashed potatoes, roast vegetables and Brussels sprouts. Perfect for Christmas and the holiday season!
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Ingredients
- 1 oz dried porcini mushroom
- 2 cups vegetable stock
- 1 medium onion chopped
- 1 tsp onion granules
- 3 tbsp rosemary fresh, leaves
- ¼ cup gluten-free flour
- ¼ cup plant-based milk
- 1 tsp mustard ensure vegan and gluten-free
Instructions
- Rehydrate the mushrooms. Cover the mushrooms in the vegetable broth in a saucepan. Bring to a boil, cover, take off the heat and leave to stand aside while you prepare the other ingredients.
- Add the onion to a non-stick frying pan or saucepan. Sauté for around 3 minutes, then add the onion granules and fresh rosemary, and sauté for 2 minutes more.
- Add the flour together with the plant based milk. Sauté for around 2-3 minutes, working continuously to ensure that the flour doesn't begin to stick.
- Pour in the mushroom-vegetable broth mixture, and add the mustard and the nutritional yeast. Bring to a simmer and stir over a medium heat for around 2 minutes.
- Transfer to a blender or food processor and blend until your desired consistency is reached. You can keep it as chunky or as smooth as you like.
Equipments used:
Nutrition Information
Show Details
Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
254mg
(11%)
Potassium
74mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
144IU
(3%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 254mg | 11% |
| Potassium | 74mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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