Gluten-Free Zucchini Pancakes

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    12 small or 8 medium pancakes

  • Calories

    137 kcal

  • Course

    Breakfast

  • Cuisine

    American

Gluten-Free Zucchini Pancakes

Zucchini season is always enhanced by zucchini pancakes! :) These gluten-free pancakes are loaded with fresh delicious flavor.

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Ingredients

Servings
  • 1 1/2 cup almond flour
  • 1/2 cup gluten-free oat flour or rice flour
  • 1 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup full-fat canned coconut milk
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons pure maple syrup
  • 1-1/2 cups shredded zucchini 1 medium zucchini
  • Coconut oil or grapeseed oil for cooking
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Instructions

  1. Rinse and grate the zucchini squash.
  2. In a large mixing bowl, whisk together the almond flour, oat flour, ground cinnamon, baking powder, and salt (dry ingredients).
  3. In a separate bowl, whisk together the eggs, coconut milk, vanilla extract, and maple syrup (wet ingredients). Add in the shredded zucchini and stir well to combine.
  4. Pour the wet ingredients into the mixing bowl with the dry ingredients and stir to combine.
  5. Allow pancake batter to sit for 10 minutes before making pancakes.
  6. In a large non-stick skillet, add enough coconut oil or grapeseed oil to generously coat the bottom (1 to 2 tablespoons), and heat to medium.
  7. Measure out ¼ cup of batter and pour it on the hot skillet.
  8. Allow pancakes to cook until several small bubbles rise to the surface and the sides firm up, about 2 minutes.
  9. Carefully flip and cook an additional 1 to 2 minutes, or until pancakes are cooked through.
  10. Repeat for the remaining batter, adding more oil as needed.
  11. Serve with butter and pure maple syrup.

Nutrition Information

Show Details
Serving 1pancake (of 12) Calories 137kcal (7%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 3g (15%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 12small or 8 medium pancakes

Amount Per Serving

Calories 137 kcal

% Daily Value*

Serving 1pancake (of 12)
Calories 137kcal 7%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 3g 15%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

18 reviews
Excellent

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