Gluten Free Banana Pancakes
User Reviews
4.4
42 reviews
Good
Gluten Free Banana Pancakes
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Very tender, light and fluffy with a distinctive banana flavor throughout. Let them cook for several minutes on the griddle until the bottom is set and browned before carefully flipping.
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Ingredients
- 1 cups almond meal flour I used Pereg brand
- 1 teaspoons aluminum-free baking powder
- ⅛ teaspoon kosher salt
- 1 tablespoon brown sugar or erythritol or other sweetener
- ⅛ teaspoon powdered vanilla or 1 teaspoon vanilla extract
- 1 overripe banana mashed
- 1 large egg
- ⅓ cup almond milk
- 2 tablespoons coconut oil melted
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Instructions
- In a large bowl, combine the dry ingredients and whisk together until well blended.
- Add the egg, mashed banana, almond milk and coconut oil. Whisk until well combined and set aside.
- Heat a flat nonstick pancake griddle over medium heat. Lightly spray with vegetable spray and with a paper towel, rub the spray over the surface of the griddle.
- Ladle the batter in ¼ to ⅓ cup measures onto the griddle. Cook for 3-5 minutes until the bottoms are browned and set. The tops of these pancakes won't start to look dry or bubble; you need to check the bottoms after about 2 minutes and see how they're coming along.
- Note, because these pancakes don't have any gluten, their structure is less stable. When flipping the pancakes, use a very thin spatula and gently work the spatula completely under the pancakes before attempting to flip. Carefully flip the pancakes and cook until set, another 2-3 minutes.
- Transfer to a serving platter and enjoy with fresh fruit, jam or your favorite syrup.
Notes
- Recipe Can Be Doubled
Nutrition Information
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Calories
374kcal
(19%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Cholesterol
70mg
(23%)
Sodium
162mg
(7%)
Potassium
301mg
(9%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
100IU
(2%)
Calcium
180mg
(18%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 162mg | 7% |
| Potassium | 301mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 100IU | 2% |
| Calcium | 180mg | 18% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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