Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
User Reviews
4
3 reviews
Good
Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
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Easy to make crumble with oat and chestnut flour. No eggs, dairy or oil needed: so not only glutenfree but fatfree and vegan as well. Naturally sweetened with maple syrup and coconut flower sugar. Enhanced with the comforting aroma of cinnamon.
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Ingredients
- 3 pear large or 4 when smaller, ripe and juicy
- ½ cup Gluten-free oatmeal 50 grams, cut or quick oats
- ⅛ cup oat flour 15 grams, gluten-free
- ½ cup chestnut flour (50 grams)
- ⅛ cup chestnut flour (12,5 - 15 grams)
- ¼ cup coconut flower sugar (30 grams)
- 2 tbsp coconut flower sugar
- 4 tbsp maple syrup
- 2 tbsp maple syrup
- 2 teaspoons cinnamon
- sea salt to taste, Celtic variety
Instructions
- Preheat the oven to 390F or 200C.
- Peel the pears and remove the core. Cut into small pieces.
- Place all the ingredients for the crumble in a bowl and mix with a fork (or by hand) into crumbles.
- Mix the pear pieces with both flours, the sugar and the maple syrup.
- Place the pear mixture in the baking dish.
- Crumble the crumble on top.
- Place in the oven for 30 minutes. Check if it's not burning after 25 minutes.
Nutrition Information
Show Details
Calories
585kcal
(29%)
Carbohydrates
141g
(47%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
0.1mg
(0%)
Sodium
78mg
(3%)
Potassium
554mg
(12%)
Fiber
13g
(52%)
Sugar
87g
(174%)
Vitamin A
81IU
(2%)
Vitamin C
17mg
(19%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 585 kcal
% Daily Value*
| Calories | 585kcal | 29% |
| Carbohydrates | 141g | 47% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 78mg | 3% |
| Potassium | 554mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 87g | 174% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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