
Gobi Manchurian Recipe (Dry)
User Reviews
4.9
147 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
4
-
Calories
332 kcal
-
Course
Snacks
-
Cuisine
Indian-Chinese Fusion

Gobi Manchurian Recipe (Dry)
Report
Gobi Manchurian is a popular Indo Chinese starter or snack of batter coated and pan fried crispy cauliflower florets tossed in a spicy, umami, savory, sauce made with alliums, herbs, spices, soy sauce and tomato ketchup.
Share:
Ingredients
for pan frying gobi florets
- 1 cauliflower - medium head
- 1 cup all purpose flour
- 4 tablespoon cornstarch (known as cornflour in India)
- ¼ teaspoon black pepper powder (ground black pepper)
- ¼ to ½ teaspoon kashmiri red chilli powder or deghi mirch (can about 1 teaspoon to get a good color. But this will also increase the heat a bit.)
- 1 teaspoon soy sauce - naturally brewed
- 1 cup water or add as required
- 5 to 6 tablespoons oil - for pan frying
other ingredients
- ¾ cup Chopped spring onion (scallion whites) - reserve the greens for garnish
- ½ cup finely chopped capsicum (green bell pepper)
- 1.5 inch ginger - finely chopped or 3 teaspoons finely chopped ginger
- 8 to 10 garlic - medium-sized cloves, finely chopped or 3 teaspoons finely chopped garlic
- 2 green chilies finely chopped or 1 teaspoon finely chopped green chilies
- ½ tablespoon finely chopped celery (optional)
- 1.5 tablespoon light soy sauce or ½ to 1 tablespoon soy sauce, add as per your taste
- 1 tablespoon tomato ketchup or add as required
- 1 teaspoon rice vinegar or ½ teaspoon white vinegar or apple cider vinegar
- ¼ to ½ teaspoon black pepper powder (ground black pepper)
- salt as required
Add to Shopping List
Instructions
Preparing Cauliflower Florets
- Firstly chop or break the gobi (cauliflower) in medium or small sized florets.
- Heat water with salt and boil it. Rinse the cauliflower florets and add them to the hot water.
- Let them get blanched in the water for 15 to 20 minutes. Later drain and keep aside.
Pan Frying Cauliflower Florets
- In a bowl mix together the ingredients for making the batter - all purpose flour, cornstarch, soy sauce, black pepper, kashmiri red chili powder and salt.
- Add water and whisk to make a smooth batter without any lumps.
- Dip each cauliflower floret in the batter.
- Fry the batter coated cauliflower florets in hot oil. I have pan fried and added about 6 tablespoons of oil. Later I have not added any oil while stir frying the spring onions etc.
- You can also deep fry or shallow fry. I have fried in batches of three. So depending on the size of your pan, you can fry at once or in batches. This frying takes some time.
- When one side gets cooked and crisp, turn over each cauliflower florets and pan fry the uncooked sides.
- Flip for a couple of times more, so that the cauliflower florets are evenly fried and light golden.
- Drain the fried cauliflower florets on a kitchen paper towel. Fry all the cauliflower florets this way in batches.
Making Gobi Manchurian
- No need to add any oil again as there will be some oil remaining in wok or pan. To the same wok or pan, add chopped ginger, garlic and green chilies. Sauté for some seconds till the raw aroma of ginger and garlic go away.
- Then add the chopped spring onions and capsicum. Add chopped celery if using. Increase the heat and stir fry till the capsicum is half cooked or almost cooked.
- Add soy sauce, tomato ketchup, black pepper and salt. Stir.
- Add the pan fried cauliflower florets.
- Mix very well ensuring that the spiced sauce coats the fried cauliflower florets well.
- Lastly add rice vinegar and stir well. Switch off the heat. Check the taste and add more of soy sauce or tomato ketchup as per your taste.
- Mix in the chopped spring onions greens or garnish with them while serving cauliflower manchurian.
- Serve Dry Gobi Manchurian as a snack or as a side dish with veg fried rice or mushroom fried rice or veg hakka noodles or veg noodles.
Notes
- Capsicum (Bell Pepper): You can skip the capsicum in the recipe. You can even use red or yellow bell peppers.
- Spring Onions: Instead of spring onions, you can use white onions or red onions or shallots.
- Green Chillies: A serrano pepper or anaheim pepper can be substituted for green chillies. You can even substitute dry red chillies instead of green chillies. Just crush them and use. Dried red chilli flakes can also be added instead of green chillies.
- Corn Starch: Instead of cornstarch, you can even use tapioca starch or potato starch.
- All-purpose flour: Whole wheat flour can be used instead of all purpose flour (maida).
- Frying: Fry the cauliflower florets in oil which is neither too hot nor at a low temperature.
- Ajinomoto: You can choose to avoid Ajinomoto completely in the recipe or use it sparingly.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Sodium
968mg
(40%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
350IU
(7%)
Vitamin C
44mg
(49%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
Calories | 332kcal | 17% |
Carbohydrates | 38g | 13% |
Protein | 5g | 10% |
Fat | 18g | 28% |
Saturated Fat | 1g | 5% |
Sodium | 968mg | 40% |
Potassium | 238mg | 5% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 350IU | 7% |
Vitamin C | 44mg | 49% |
Calcium | 31mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
147 reviews
Excellent
Other Recipes