Sesame Toast
User Reviews
4.7
36 reviews
Excellent
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Prep Time
40 mins
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Cook Time
40 mins
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Total Time
1 hr 10 mins
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Servings
2
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Calories
602 kcal
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Cuisine
Indian-Chinese Fusion
Sesame Toast
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Veg Sesame Toast is an indo Chinese starter snack of crisp, golden fried toast stuffed with veggies and topped with sesame seeds.
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Ingredients
For veg filling
- 1 carrot - small to medium-sized, parboiled and finely chopped - about ½ cup finely chopped parboiled carrot
- 8 to 10 french beans - parboiled and finely chopped - about ¼ cup finely chopped parboiled beans
- 1 potato -medium-sized, boiled or about ½ cup of mashed potato
- 1 capsicum - small-sized, (green bell pepper or shimla mirch) - ¼ cup finely chopped capsicum
- 1 onion - small to medium, ¼ cup finely chopped onions
- 1 teaspoon chopped celery or coriander leaves
- 1 green chili finely chopped
- 1 inch ginger peeled and finely chopped
- 2 to 3 garlic cloves small to medium-sized, peeled and finely chopped
- 1 tablespoon corn starch (corn flour)
- ½ tablespoon soy sauce or as required, preferably use naturally fermented soy sauce
- 2 to 3 tablespoon white sesame seeds or as required
- salt as required
- black pepper as required
For the cornstarch paste
- 3 tablespoons cornstarch (corn flour)
- 2 to 3 tablespoons water
Other ingredients
- 4 to 5 lices bread - white bread, brown bread or whole wheat
- oil as required for shallow frying or deep frying
Instructions
Making filling
- Boil the potato and then mash it. Parboil the carrots and beans. Finely chop them also.
- Also finely chop the onions, capsicum, celery or coriander, ginger, garlic and green chili.
- In a bowl, mix the mashed potatoes, finely chopped carrot, beans, capsicum, onion, celery or coriander, ginger,garlic, green chili, cornstarch, soy sauce, salt and black pepper really well.
- Let this mixture cool completely.
- Mix and prepare the cornstarch paste by mixing the corn starch and water in a small bowl. Set aside.
Making sesame toast
- Cut the bread into rectangular or triangle or small shaped squares or even round shape with a cookie cutter.
- Spread the veggie filling evenly. Press it lightly so that the filling sticks to the bread.
- You can also first spread the cornflour paste on the bread and then spread the veggie filling.
- Then apply the corn flour paste on it. Sprinkle the sesame seeds liberally over the paste. Press lightly so that they don't fall off.
- Heat oil for shallow frying or deep frying. Slid the bread slices upside down with the filling side at the bottom, in medium hot oil.
- When this side gets browned, turn and cook the other side. You can flip once or twice to get a uniform golden color.
- Fry the bread slices till crisp golden. Place the fried bread slices on paper towels for extra oil
- Then slice them if you want & serve sesame toast hot with tomato sauce or chili sauce or schezwan sauce.
Notes
- You can also pan fry the toast with less oil if you prefer. But make sure that the cornstarch paste cooks well when pan-frying. There should be no rawness in it.
- Recipe can be scaled to make a large batch of these sesame toasts for potlucks or small parties.
Nutrition Information
Show Details
Calories
602kcal
(30%)
Carbohydrates
79g
(26%)
Protein
12g
(24%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Trans Fat
0.01g
Sodium
1212mg
(51%)
Potassium
965mg
(28%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
7129IU
(143%)
Vitamin B1 (Thiamine)
0.5mg
Vitamin B2 (Riboflavin)
0.3mg
Vitamin B3 (Niacin)
6mg
Vitamin B6
1mg
Vitamin C
110mg
(122%)
Vitamin E
10mg
Vitamin K
24µg
Calcium
207mg
(21%)
Vitamin B9 (Folate)
126µg
Iron
5mg
(28%)
Magnesium
103mg
Phosphorus
249mg
Zinc
2mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 602 kcal
% Daily Value*
| Calories | 602kcal | 30% |
| Carbohydrates | 79g | 26% |
| Protein | 12g | 24% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1212mg | 51% |
| Potassium | 965mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 7129IU | 143% |
| Vitamin B1 (Thiamine) | 0.5mg | |
| Vitamin B2 (Riboflavin) | 0.3mg | |
| Vitamin B3 (Niacin) | 6mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 110mg | 122% |
| Vitamin E | 10mg | |
| Vitamin K | 24µg | |
| Calcium | 207mg | 21% |
| Vitamin B9 (Folate) | 126µg | |
| Iron | 5mg | 28% |
| Magnesium | 103mg | 26% |
| Phosphorus | 249mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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