Gochujang Glazed Air Fryer Salmon Bowl
User Reviews
4.8
26 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
12 mins
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Total Time
42 mins
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Servings
4 servings
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Calories
624 kcal
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Course
Main Course
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Cuisine
Asian
Gochujang Glazed Air Fryer Salmon Bowl
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 lb salmon Atlantic, skin removed, cut into 1 1/2" chunks
- 10 oz edamame 283 grams, frozen, thawed
- 2 avocado 200 grams, small Haas, sliced
- 1 cup cucumber 120 grams, English, sliced thinly
- 1 Fresno pepper 14 grams, small, sliced thinly
- 2/3 cup jasmine rice 121 grams, prepared according to package directions
- 1/3 cup green onion sliced
- 1 tbsp sesame seeds (8 grams)
- 1 tsp sesame oil (5 grams)
Gochuchang Mayo
- 3 tbsp mayonnaise 45 grams, Kewpie brand
- 1 tbsp lime juice (0.5 fl oz)
- 1 tsp gochujang 6 grams, brand O'Food, Korean chili sauce
Marinade and Sauce
- 6 tbsp soy sauce 3 fl oz, low sodium
- 1/4 cup gochujang 72 grams, brand O'Food, Korean chili sauce
- 1/4 cup honey (2 fl oz)
- 2 tbsp ginger 12 grams, fresh grated
- 2 tsp sesame oil (10 grams)
- red pepper flakes optional, 1/4 tsp, for extra spice
Instructions
Make the marinade/sauce.
- Whisk together all marinade ingredients until combined, then divide in half. Pour half of the marinade over the salmon chunks, tossing until the salmon is evenly coated. Cover and refrigerate for 1-2 hours.
- Heat a small skillet or pan over medium-high heat. Add sesame oil and once hot, add sliced Fresno peppers. Sauté for 1-2 minutes, then add remaining marinade. Bring to a boil, then lower heat to a simmer. Simmer for 5-10 minutes or until sauce begins to thicken and has reduced by about half. Remove sauce to a bowl or jar and set aside to cool.
Air fry the salmon.
- Pre-heat air fryer to 400°, then spray the bottom with non-stick cooking spray. Add salmon chunks to the air fryer in a single layer, ensuring the pieces are not touching one another. You may need to do this in batches depending on the size of your air fryer. Air fry at 400° for 6-7 minutes, watching to ensure the edges do not burn.
- Carefully remove the salmon chunks from the air fryer to a shallow bowl. I like to use a spatula instead of tongs for this to keep the salmon from flaking apart. Drizzle the salmon with the reduced sauce and toss very gently to coat the salmon evenly.
Assemble the bowls.
- Whisk together the gochujang mayo ingredients until well combined.
- Add cooked rice to the bottom of your bowl, then layer with edamame, sliced cucumbers, sliced avocados, and salmon. Top with gochujang mayo, sesame seeds, and green onions before serving.
Notes
- Click here or scan the barcode below to log this food WITH RICE in My Fitness Pal. Click here or scan the other barcode to log it WITHOUT RICE.
Nutrition Information
Show Details
Calories
624kcal
(31%)
Carbohydrates
51g
(17%)
Protein
33g
(66%)
Fat
30g
(46%)
Cholesterol
75mg
(25%)
Sodium
834mg
(35%)
Potassium
299mg
(6%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 624 kcal
% Daily Value*
| Calories | 624kcal | 31% |
| Carbohydrates | 51g | 17% |
| Protein | 33g | 66% |
| Fat | 30g | 46% |
| Cholesterol | 75mg | 25% |
| Sodium | 834mg | 35% |
| Potassium | 299mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
26 reviews
Excellent
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