Gochujang Glazed Air Fryer Salmon Bowl

User Reviews

4.8

26 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    12 mins

  • Total Time

    42 mins

  • Servings

    4 servings

  • Calories

    624 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Gochujang Glazed Air Fryer Salmon Bowl

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 1 lb salmon Atlantic, skin removed, cut into 1 1/2" chunks
  • 10 oz edamame 283 grams, frozen, thawed
  • 2 avocado 200 grams, small Haas, sliced
  • 1 cup cucumber 120 grams, English, sliced thinly
  • 1 Fresno pepper 14 grams, small, sliced thinly
  • 2/3 cup jasmine rice 121 grams, prepared according to package directions
  • 1/3 cup green onion sliced
  • 1 tbsp sesame seeds (8 grams)
  • 1 tsp sesame oil (5 grams)

Gochuchang Mayo

  • 3 tbsp mayonnaise 45 grams, Kewpie brand
  • 1 tbsp lime juice (0.5 fl oz)
  • 1 tsp gochujang 6 grams, brand O'Food, Korean chili sauce

Marinade and Sauce

  • 6 tbsp soy sauce 3 fl oz, low sodium
  • 1/4 cup gochujang 72 grams, brand O'Food, Korean chili sauce
  • 1/4 cup honey (2 fl oz)
  • 2 tbsp ginger 12 grams, fresh grated
  • 2 tsp sesame oil (10 grams)
  • red pepper flakes optional, 1/4 tsp, for extra spice

Instructions

Make the marinade/sauce.

  1. Whisk together all marinade ingredients until combined, then divide in half. Pour half of the marinade over the salmon chunks, tossing until the salmon is evenly coated. Cover and refrigerate for 1-2 hours.
  2. Heat a small skillet or pan over medium-high heat. Add sesame oil and once hot, add sliced Fresno peppers. Sauté for 1-2 minutes, then add remaining marinade. Bring to a boil, then lower heat to a simmer. Simmer for 5-10 minutes or until sauce begins to thicken and has reduced by about half. Remove sauce to a bowl or jar and set aside to cool.

Air fry the salmon.

  1. Pre-heat air fryer to 400°, then spray the bottom with non-stick cooking spray. Add salmon chunks to the air fryer in a single layer, ensuring the pieces are not touching one another. You may need to do this in batches depending on the size of your air fryer. Air fry at 400° for 6-7 minutes, watching to ensure the edges do not burn.
  2. Carefully remove the salmon chunks from the air fryer to a shallow bowl. I like to use a spatula instead of tongs for this to keep the salmon from flaking apart. Drizzle the salmon with the reduced sauce and toss very gently to coat the salmon evenly.

Assemble the bowls.

  1. Whisk together the gochujang mayo ingredients until well combined.
  2. Add cooked rice to the bottom of your bowl, then layer with edamame, sliced cucumbers, sliced avocados, and salmon. Top with gochujang mayo, sesame seeds, and green onions before serving.

Notes

  • Click here or scan the barcode below to log this food WITH RICE in My Fitness Pal. Click here or scan the other barcode to log it WITHOUT RICE.

Nutrition Information

Show Details
Calories 624kcal (31%) Carbohydrates 51g (17%) Protein 33g (66%) Fat 30g (46%) Cholesterol 75mg (25%) Sodium 834mg (35%) Potassium 299mg (6%) Fiber 9g (36%) Sugar 14g (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 624 kcal

% Daily Value*

Calories 624kcal 31%
Carbohydrates 51g 17%
Protein 33g 66%
Fat 30g 46%
Cholesterol 75mg 25%
Sodium 834mg 35%
Potassium 299mg 6%
Fiber 9g 36%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

26 reviews
Excellent

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