Vegan Golden Milk Turmeric Latte

Name: Vegan Golden Milk Turmeric Latte
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving
Ingredients: 2 cups oat milk; 1 1/2 teaspoons ground turmeric*; 1 teaspoon ground ginger; 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground cloves; 1/8 teaspoon ground cardamom; 1/4 teaspoon freshly cracked black pepper; 1 tablespoon unrefined virgin coconut oil; 1 tablespoon pure maple syrup

User Reviews

4.9

135 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
2
Calories
225 kcal
Course
Breakfast
Cuisine
Indian

Vegan Golden Milk Turmeric Latte

Bianca Sampson

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Whether you're entertaining or relaxing, this recipe hits the spot.

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Ingredients

Servings

2 cups oat milk (substitute coconut drinking milk for a Paleo option)
1 1/2 teaspoons ground turmeric* (or 1 1/2 tablespoons of freshly grated turmeric)
1 teaspoon ground ginger (or 1 tablespoon freshly grated ginger)
1/2 teaspoon ground cinnamon, or 1 large cinnamon stick
1/8 teaspoon ground cloves, or 1-2 whole cloves (optional)
1/8 teaspoon ground cardamom, or 2-3 cardamom pods, crushed (optional)
1/4 teaspoon freshly cracked black pepper
1 tablespoon unrefined virgin coconut oil
1 tablespoon pure maple syrup optional

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Instructions

Add the milk to a small saucepan over low heat. Add turmeric, ginger, cinnamon, cloves (if using), cardamom (if using), and black pepper. Whisk until well combined.
Bring the mixture to a simmer, but do not boil. Allow to simmer for 5-10 minutes, whisking occasionally, until smooth and hot. Alternatively, you warm the milk in the microwave and then whisk in all the ingredients using a whisk or an electric frother.
Remove the saucepan from the heat. If you used whole spices, strain the golden milk over a fine mesh sieve and discard the solids. Stir the coconut oil and maple syrup (if using) into the milk. Taste and add maple syrup if needed.
Use an electric frother to froth the latte, if desired.

Notes

*If you are new to consuming turmeric and haven’t acquired the taste yet, use just 1 teaspoon.

Nutrition Information

Show Details

Calories 225kcal (11%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 116mg (5%) Potassium 200mg (6%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 495IU (10%) Vitamin C 1mg (1%) Calcium 367mg (37%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 225 kcal

% Daily Value*

Calories	225kcal	11%
Carbohydrates	33g	11%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	116mg	5%
Potassium	200mg	4%
Fiber	3g	12%
Sugar	13g	26%
Vitamin A	495IU	10%
Vitamin C	1mg	1%
Calcium	367mg	37%
Iron	3mg	17%