Golden Milk Chia Pudding
User Reviews
5.0
3 reviews
Excellent
Golden Milk Chia Pudding
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A creamy chia pudding inspired by golden milk! With warm spices and a combo of almond and coconut milk, it makes for a great breakfast, snack or even dessert!
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Ingredients
For the pudding:
- 1 ¾ cups unsweetened almond milk
- ¼ cup canned light coconut milk
- 1 to 2 tablespoons maple syrup to taste
- ¾ to 1 teaspoon ground turmeric to taste
- ¾ teaspoon ground cinnamon
- Pinch of black pepper
- ⅓ to ½ cup chia seeds*
Topping ideas:
- Toasted Coconut
- chopped fruit
- chopped nuts or seeds
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Instructions
- Add the almond milk, coconut milk, maple syrup, turmeric, cinnamon and pepper to a blender. Process until smooth and well combined (about 10 to 15 seconds). Pour the mixture into a medium bowl and whisk in the chia seeds until evenly distributed. Let the mixture rest for 5 minutes, then whisk again. Cover and refrigerate overnight.
- Stir well, then serve cold with desired toppings.
Notes
- *The thickness of chia pudding can vary based on different brands of milk. Start with the ⅓ cup chia seeds. If you find that your pudding is too thin after sitting overnight, add additional chia seeds (1 to 2 tablespoons, depending on how thin), stir well and let chill in the fridge again for about 30 minutes to 1 hour. It will thicken up during this time.
- Prep time does not include chill time.
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
156mg
(7%)
Potassium
80mg
(2%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 156mg | 7% |
| Potassium | 80mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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